中国食物成分表2014年

食物名地区可食部分1001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001004610010010010010010010010010010093100能量349307359346334343348345346346351345342345343347349346344347222035134734434738333321734233312130425523320814049028535510942928011411734635546348374344343348352344343324298302362350377352349344350392358463673573993853863363351034034033934739025732625630434299水分11.313.110.213.316.213.713.213.913.112.912.313.71413.514.212.612.81313.412.93.614.510.311.912.412.714.345.711.16.868.619.336.440.547.363.57.129.210.572.66.129.771.170.612.310.788.69.47.614.213.812.612.311.313.81312.125.910.611.85.61212.712.74.311.6.39.211.224.81121.811.713.271.39313.412.113.612.86.349.39.919.411.511.377.9蛋白质13.610.29.97.47.37.787.27.59.18..58.17.98.67.98.37.7712.79.515.810.411.210.19.610.99.46.49.77.620.49.77.57.86.223.526.99.3112.78.58.52.52.687.41.110.68.197.97.37.97.18.39.310.2.911.99.91210.411.210.336.491.41512.87.912.26.98.88.741.188.111.87.97.24.125.31924.625.410.2脂肪膳食纤维碳水化物大黄米（黍）大麦（元麦）稻谷（早籼）稻米（大米）稻米（粳，特级）稻米（粳，标一）稻米（粳，标二）北京稻米（粳，标三）北京稻米（粳，标四）北京稻米（早籼，特等）稻米（早籼，标一）稻米（早籼，标二）福建 福州稻米（晚籼，特）福建 福州稻米（晚籼，标一）稻米（晚籼，标二）福建 福州稻米（籼）稻米（优标）广东 番禺稻米（籼，标一）稻谷（红）江西 奉新稻米（香大米）山东 曲阜方便面麸皮甘肃 临夏高粱米挂面（赖氨酸）挂面（标准粉）挂面（精白粉）谷子（龙谷）黑龙江哈尔滨黑米（稻米（紫））北京花卷湖北 武汉黄米煎饼山东 济南烤麸上海苦荞麦粉烙饼（标准粉）北京馒头（蒸，标粉）北京馒头（蒸，富强粉）北京面筋（水）（水面筋）面筋（油）（油面筋）面条（富强粉）（切面）北京面条（干）广东面条（煮，富强粉）北京面条（虾蓉面）面条（标准粉）（切面）北京米饭（蒸，籼米）北京米饭（蒸，粳米）北京米粉（干，细）福建 莆田米粉（排米粉）广东米粥（粳米）北京糜子（带皮）甘肃 民勤糜子米（炒米）内蒙古糯米（优糯米）广东 番禺糯米（粳糯）糯米（江米）糯米（籼）浙江糯谷（早糯）江西 赣州糯米（紫红，血糯米）上海荞麦青稞甘肃 山丹烧饼（糖）湖北 武汉沙子面黑龙江哈尔滨通心面（通心粉）福建福州五谷香河北南皮小麦（龙麦）小麦粉（特二粉）小麦粉（标准粉）小麦粉（特一，精粉）小麦胚粉山东青岛小米小米粥北京燕麦片薏米（薏苡回回米）油饼北京莜麦面河北张家口油条玉米（白，包谷）玉米（黄，包谷）玉米（鲜，包谷）玉米罐头（玉米笋）河北保定玉米面（白）北京玉米面（黄）玉米面（黄豆玉米面）北京玉米糁（黄）玉米粥（即食）北京糍粑（稞麦（熟品））甘肃合作扁豆甘肃张掖扁豆（白）上海蚕豆（去皮）蚕豆（带皮）臭干2.73.567.61.49.963.42.21.474.80.80.777.20.40.475.30.60.676.80.677.70.80.477.20.70.777.40.60.77610.476.810.574.60.30.276.70.70.576.80.80.475.30.60.877.510.576.80.70.677.32274.40.90.671.821.10.760.9431.330.13.14.370.40.50.274.50.71.674.40.60.375.73.184.82.53.968.3145.61.54.472.50.79.174.70.30.29.12.75.860.22.31.95111.548.31.2143.20.10.911.425.11.339.11.10.459.50.10.277.50.20.124.215.13.6.71.61.5580.20.425.60.30.2260.10.178.20.10.381.20.30.19.80.675.12.6179.510.674.70.80.77610.877.51.10.577.51.2791.71.473.72.36.566.51.213.461.62.162.71.178.20.10.475.42.60.578.410.276.11.11.674.31.52.171.51.10.674.610.15.638.93.11.673.50.78.46.75.361.63.3269.122.9240.47.267.817.60.950.13.8866.73.86.466.61.22.919.90.24.904.56.266.93.35.669..96.461.933.6723.70.481.913.11.830.70.46.555.41.313.442.21.110.9491.62.556.44.60.44.1视黄硫胺素核黄素尼克酸维生钠醇当(VB1)(VB2)(烟酸,素E量VPP)0.30.091.41.791.70.140.0550.251.60.140.0550.251.600.110.051.90.463.80.080.041.10.766.20.160.081.31.012.40.220.052.60.530.90.330.033.60.381.30.140.055.20.391.60.130.031.61.30.160.05201.90.20.0930.80.090.11.50.80.170.051.70.221.50.180.062.60.90.090.041.40.541.700.130.022.61.200.150.062.10.432.70.150.035.10.19220.082.60.721.50.120.060.92.281144200.30.312.54.4712.20.290.11.61.886.30.180.032.5292.80.190.042.51.11150.20.042.40.88110.600.420.170.63.30.330.137.90.227.10.020.021.1950.090.131.34.613.300.10.040.285.50.040.051.20.422300.320.211.51.732.30.020.041.03149.300.050.0700.86165.20.020.020.0916500.10.071.10.65150.030.052.27.1829.500.180.042.21.500.280.052.760.90.011.826.90.012.81.22304.20.350.13.10.473.40.020.031.71.70.0323.30.030.25.90.020.020.616.30.030.22.80.450.181.23.59.60.290.040.710.70.10.031.90.931.20.20.051.70.082.80.110.042.31.291.50.190.042.31.970.190.040.70.134.10.310.124.21.330.280.162.24.44.70.320.213.61.250.011.10.3962.50.010.081.10.120.031350.110.192.3110.480.141.91107.40.150.1121.251.500.280.0821.83.10.170.0620.732.73.50.793.723.24.6170.330.11.53.634.30.020.070.90.2.10.30.131.23.073.70.220.1522.083.60.110.05572.530.390.043.97.962.200.010.070.73.19585.20.270.072.38.232.5170.210.132.53.3.30.160.111.80.461.17170.90.340.0636.0.570.260.092.33.82.30.210.043.17.131.600.10.081.20.571.70.020.032.20.081.70.050.151.92.688.950.260.452.61.862.30.330.111.20.180.130.232.24.921.2500.20.22.56.682.20.020.110.133.8钙301313132411354610669612878252062226142112199303920185876292484171367679912821261419134751191423031278541101824627610146122218491171137684954720铁5.75.15.12.30.91.10.40.70.70.91.210.71.22.81.60.51.35.55.14.19.96.32.33.53.21.60.472.74.42.41.91.74.22.529.60.522.60.32.21.43.20.1514.30.81.91.41.833.96.21.60.92.60.55.933.52.70.65.1173.62.313.612.22.41.10.11.33.23.42.4913.919.242.92.54.2类别1111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111112121212121抗坏血酸(VC)类25252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252555555胆固醇0食物名地区可食部分1001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001009710010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010091319296978388100979810082935392能量3108149579814014713615817415340120020110409201451300351921342230243133130204151138158459441438124031731535941831532231612233033632036032113526037367153211192576186173416313322309244405400296314334306317237104353030128274429291834321712328105水分11.582.8.287.98065.269.271.370.26167.51.659.261.697.816.558.47.438.2.257.696.41.59439.268.366.460.161.257.57.98.229.935.914.813.210.26.711.210.912.369.79.632.41210.79.372.5529.584.56355.33.463.565.39.210.411.512.658.88.112.214.411.110.29.811.46.988.370.290.766.191.988.0.390.4.690.39094.469.691.370.2蛋白质42.68.156.212.216.215.813.414.917.915.81017.817.91.944.621.557.824.23.217.21.819.72.45.510.911.67.3129.911.744.656.616.536.14.819.117.235.132.818.919.321.615.220.814.518.623.436.712.124.534.62.218.119.116.527.611.21412.820.321.620.21725.133.423.421.422.522.48.244.52.78.83.12.52.212.42.54.52.92.72.123.72.613.127.4脂肪2.13.71.92.54.83.67.87.19.19.16.22.613.911.60.817.410.522.817.10.8120.79.41.51.98.27.911.38.18.17.421.726.37.115.93.61.31.41618.30.41.20.81.20.716.71.13.80.75.716161.23.613.212.544.413.710.213.61.110.617.69.814.81.41.30.90.6124.70.20.40.20.20.20.70.31.60.30.20.10.40.50.250.40.3膳食纤维碳水化物豆粕山东济宁豆腐豆腐（内酯豆腐）豆腐（南豆腐）豆腐（北）豆腐干豆腐干（香干）豆腐干（菜干）北京豆腐干（酱油干）安徽合肥豆腐干（小香干）浙江杭州豆腐干（熏干）北京豆腐花北京豆腐卷（豆制五香卷）山东青岛豆腐卷豆腐脑（老豆腐）河北清苑豆腐皮豆腐丝豆腐丝（干）河北高碑店豆腐丝（油）北京豆腐渣甘肃临夏豆肝尖山东青岛豆浆豆浆粉浙江豆奶豆沙上海腐乳（白）北京腐乳（臭，臭豆腐）腐乳（桂林腐乳）北京腐乳（红，酱豆腐）腐乳（上海南乳）上海腐乳（糟豆腐乳，糟乳）安徽合肥腐竹腐竹皮安徽合肥高蛋白豆米粉陕西西安黑豆（黑大豆）红豆馅山东青岛花豆（红）甘肃临夏花豆（紫）甘肃临夏黄豆（大豆）黄豆粉豇豆（紫）豇豆绿豆绿豆饼（饼折）安徽合肥绿豆面河南郑州卤干江苏眉豆（饭豇豆）广东高要脑豆甘肃张掖膨化豆粕（大豆蛋白）北京蒲包干安徽合肥千张（百页）青豆（青大豆）酸豆乳北京素大肠江苏素火腿山东青岛素鸡素虾（炸）北京素鸡丝卷黑龙江哈尔滨素什锦北京酥香兰花豆甘肃和政豌豆豌豆（花）小豆（红，红小豆）油豆腐（豆腐泡）油炸豆瓣甘肃和政油炸豆花甘肃高台芸豆（白）甘肃张掖芸豆（红）芸豆（虎皮）甘肃张掖芸豆（杂，带皮）甘肃张掖杂豆河北邢台枝竹广东扁豆（鲜）蚕豆（鲜）刀豆豆角豆角（白）广东发芽豆上海荷兰豆广东黄豆芽豇豆（鲜）豇豆（鲜，长）绿豆芽垅船豆湖北武汉龙豆甘肃兰州龙牙豆（玉豆）广东毛豆（青豆）四季豆（菜豆）豌豆（鲜）7.630.20.43.80.42.90.22.40.51.50.810.71.83.30.34.740.450.38.584.34.5116.200.218.61.15.13.62.212.32.63.75.73.71.102.2.61.81.7510.93.90.83.1118.20.67.66.411.2121.36.57110.223.37.947.25.557.27.458.415.518.6730.56.958.97.158.56.455.612.75.8601.631.86.6591.558.15.9428.914.512.622.711.81120.93.90.93.32.716.65..526.31.260.510.455.46.956.77.755.70..30.7541.833.39.847.48.354.23.55910.552.86.868.62.7182.16.13.116.41.85.32.14.62..81.318.11.43.51.532.33.61.840.82.11.35.51.93.11.31.146.51.54.2318.2视黄硫胺素核黄素尼克酸维生钠钙铁类别醇当(VB1)(VB2)(烟酸,素E量VPP)0.490.22.55.817615414.9210.040.030.22.717.211.9210.060.030.33.266.4170.8210.020.0413.623.11161.52150.050.030.36.77.31382.5210.030.070.376.53084.92170.040.030.315.854.12995.7210.010.010.30.62633.61793210.020.0316.4190.34135.9210.030.077.39372.3101923.32120.030.0117.03232.71733.921420.020.030.451753.3210.020.040.246.66537.266.221300.020.040.427.631566.12160.040.020.410.462.8180.9210.310.111.520.639.411630.82150.040.120.59.7620.62049.1210.30.67.811051.32130.020.091.817.8769.4152521210.010.060.137.58614.557.421150.020.020.10.83100.5210.070.050.717.9926.41013.7210.020.060.34.53.2230.6210.030.050.34.3723.542821220.030.0418.42460613.821200.020.090.69.182012756.921220.030.060.413.22300030210.221150.020.210.57.2430918711.5210.040.120.87.7521101422.9210.020.028.9974106222.5210.130.070.827.8426.57716.5210.130.04181194811.2211.10.682150.20.33217.3632247210.040.051.79.173.32121720.2536.1312.5380.321470.142.79.19.62215.921370.410.22.118.92.21918.221630.310.222.533.693.62078.12130.220.092.411.424677.921100.160.081.98.616.8407.121220.250.11210.953.2816.5210.070.023.118121150.450.120.73.31348.1210.030.140.240.97313.9210.150.182.112.2986.5605.5210.350.282.919.21123277.7210.115.81.143.31449.8210.020.0114.09633.11349.12150.040.050.223.3820.63136.4211320.410.18310.091.82008.4210.060.71.1118.6320.4210.020.020.1144.74453.8210.010.030.125.99675.987.321100.020.030.417.8373.83195.3210.040.021.650.7914402516.32150.030.040.527.721036210.070.040.59.51475.11746210.260.171.58.13109.8592.321420.490.142.48.479.7974.921400.680.222.49.633.210.421130.160.11214.362.2747.42150.050.040.324.732.51475.2210.110.21.87.88359.4631.9210.040.261.818.75210.180.262.46.1621300.180.0927.740.61765.4210.370.282.16.023.31561.72110.53498.721210.110.070.926.78834910.821250.040.070.90.243.8381.922520.370.11.50.834163.522370.050.0710.315.9483.222330.050.070.92.243.4291.522970.060.040.92.3.5260.8220.30.172.32.83.941522800.090.040.70.38.8510.92250.040.070.60.87.2210.922420.070.091.44.392.2270.522200.070.070.80.654.212230.050.060.50.194.490.622130.040.020.30.90.9371.322870.040.0610.774.11471.322870.010.540.81.8300.822220.150.071.42.443.91353.522350.040.070.41.248.21.522370.430.092.31.211.2211.722抗坏血酸(VC)类525255255555555555055555550550555555555555555555555555525552555555555555555555552525252525252525252525252525252525胆固醇131615183941681918613111227614食物名地区可食部分99968210010070861001009697100779595828310010084634566766710092841008210093100100901001008310010010010086100981001001001001001001009910010093100100100971001009510010010096771001006868439797100749597778010050能量2922251623423435994991043363403743320254127319335379191961120213212862125242832428620203033933032415292320032122467717314131662621242252202052120207214311221121482111920729520015721220710941103160302694751514970水分92.792.291.156.710.39.983.673.673.472.614.512.1.287.410.991.18714.994.5.680.87878.692.81090.191.414.493.11093.691.391.29.292.49.4.294.59.7.29.19.195.17592.315.596.413.410.570.594.415.692.339.390.291.69.213.792.415.591.2.514.112.321.192.416.123.712.391.715.114.314.651.112.112.768.988.473.25791.332.587.481.783.986.983.183.181.4蛋白质3.12.40.83.26.78.11.24.61.11.42.74.711.44.21.71.39.10.71.92.42.62.22.6262.62.417.62.26.21.72.82.66.42.16.51.91.46.31.15.56.91.42.22.724.41.517.822.81.81.25.4216.42.4138.7212.712.11.51.922.418.41.14.220.319202.233.426.9109.518.326.71.20.50.24.910.80.80.81.10.70.80.41.2脂肪膳食纤维碳水化物豌豆苗上海油豆角（多花菜豆）黑龙江哈尔滨芸豆（鲜）山东崂山百合甘肃兰州百合（干）百合（脱水）甘肃兰州荸荠（马蹄，地栗）慈菇（乌芋白地果）甘薯（红心，山芋红薯）甘薯（白心，红皮山芋）甘薯粉（地瓜粉）福建惠安甘薯片（白薯干）胡萝卜（红）胡萝卜（黄）胡萝卜（脱水）甘肃兰州茭笋广东姜姜（干）河北安国姜（子姜，嫩姜）重庆芥菜头（大头菜水芥）洋姜（洋生姜，菊芋）甘肃张掖玉兰片北京芋头（芋艿，毛芋）竹笋上海竹笋（白笋，干）福建屏南竹笋（鞭笋，马鞭笋）浙江杭州竹笋（春笋）竹笋（黑笋，干）福建屏南竹笋（毛笋，毛竹笋）白菜（脱水）甘肃兰州白菜（大白菜）白菜苔（菜苔菜心）菠菜（赤根菜）菠菜（脱水）甘肃兰州菜花（花椰菜）菜花（脱水）甘肃兰州菜节（油菜苔，油菜心）上海莼菜（瓶装，花案板）浙江杭州葱茎（脱水）甘肃兰州葱头（洋葱）葱头（白皮，脱水）甘肃高台葱头（紫皮，脱水）大白菜（青白口）榨菜草菇（大黑头细花草）广东大红菇（草质红菇）福建泰宁地衣（水浸）甘肃临夏冬菇（干，毛柄金线菌）发菜甘肃张掖海带（干，江白菜，昆布）海带（鲜，江白菜，昆布）山东青岛海冻菜（石花菜，冻菜）山东乳山猴头菇（罐装）黄蘑黑龙江金针菇（智力菇）金针菇（罐装）浙江口蘑（白蘑）北京蘑菇（干）甘肃甘南蘑菇（鲜，鲜蘑）木耳（黑木耳，云耳）木耳（水发，黑木耳，云耳）平菇（鲜，糙皮）普大香杏丁蘑河北张家口普中红蘑河北张家口琼脂（紫菜胶）福建连江双孢蘑菇（洋蘑菇）福建晋江松蘑（松口蘑，松茸）河北承德苔菜（苔条条浒苔）浙江宁波香菇（干，香蕈，冬菇）香菇（鲜，香蕈，冬菇）上海香杏片口蘑河北张家口羊肚菌（干,狼肚）甘肃甘南银耳（白木耳）榛蘑（假蜜环菌）黑龙江哈尔滨珍珠白蘑河北张家口紫菜芭蕉（甘蕉，板蕉，牙蕉）广东菠萝（凤梨，地菠萝）菠萝蜜肉广东菠萝蜜子广东草莓草莓酱北京橙吊蛋甘肃临夏番石榴（鸡矢果，番桃）柑橄榄（白榄）福建闽侯甘蔗汁福建同安桂圆（鲜）0.60.31.60.12.10.11.70.51.70.11.70.21.10.21.40.21.60.210.20.10.820.21.10.21.31.96.40.220.62.75.717.70.60.90.21.44.30.411.30.210.21.8443.26.60.12.82.427.20.21.30..40.20.60.51.70.31.70.612.70.21.20.613.20.610.10.50.411.40.20.90.45.70.47.50.10.90.32.10.21.62.831.61.81.332.30.821.90.16.10.10.50.10.24.21.518.30.42.72.53.317.24.6210.12.11.529.90.22.60.32.30.224.90.724.60.20.10.11.53.247.80.49.11.231.60.33.31.522.67.112.91.430.43.710.40.723.31.121.60.13.10.11.30.30.80.32.30.21.10.20.20.20.60.44.40.45.90.20.40.240.10.60.10.42.82.3275.34037.177.877.413.1318.523.112524.23780.8378.5257.76888.966871.528754.27.62846.32.8611.57.317.1271.813.920.12.3530.32.563.53.1422.31602.8487635983.4563.61.81853.35568.6358.1376.2573.132.1134.4832.719.31303732.3536.817.3401.672.90.721.8123.354.214.431.72732235.7173.432.322933.576.21.20.417.230.131.91530.820936.9821.573322822.522825..53324.934.46566.110.52712.48.35311.514811.12215.4216.23视黄硫胺素核黄素醇当(VB1)(VB2)量0.070.330.020.050.020.140.040.070.030.150.040.040.120.050.020.080.060.040.090.020.020.070.040.040.050.110.030.040.150.040.030.10.010.020.010.070.050.080.320.090.040.410.050.070.080.110.180.080.10.010.060.030.160.140.040.060.346.90.281.40.10.150.20.0410.190.010.081.10.350.440.050.163.111.160.271.480.41.260.081.92.250.250.690.021.020.020.020.050.160.030.10.040.050.040.010.020.14尼克酸(烟酸,VPP)1.40.80.70.91.10.71.60.60.60.21.10.60.22.60.80.80.30.61.40.10.70.60.20.50.41.90.34.80.81.20.63.90.67.40.50.130.3110.40.5819.50.524.40.81.33.30.25.84.10.4.330.742.50.23.1维生素E2.390.07钠26.33.346.737.369.815.739.128.558.226.426.471.425.1300.739.814.99.91.965.611.51.933.10.4钙596988113229414232433112323245822762965234236931178301690869966112318592424924186351351551711455875348461671911铁1.81.9115.950.62.20.50.8103.710.58.50.51.4类别2222223333333333333333333333333333333333333333333333333333313131313131313131313131313184343434343434343434343434343434343434343434343434343434343434343441414141414141414141414141抗坏血酸(VC)1191877426249131632124234016575918747443282618254822528225类252525505525255050555050550550550505050502550502550550505055055050550550501252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525胆固醇0.652.160.280.4326.40.380.410.420.010.21.90.450.050.060.010.040.060.080.050.050.040.240.060.050.040.20.030.210.020.070.030.160.20.030.030.080.260.020.170.230.010.020.060.010.150.150.010.070.10.080.170.010.060.151870.920.521.747.730.430.480.90.140.360.42.243.4721.70.851.8514.840.461.261.140.988.576.180.5611.347.510.7943.466.25.2492.5.32685.224231.62.356.27.944.94.431.777.448.44253731.710.720.4103.3327.48.6380.8175.24.3238.25.223.38.348.58.53.843.44.33.324.3495611.21.42133.682.13.23.09420.50.6628.85.37.57.37.30.60.20.70.90.30.20.30.010.350.190.10.050.010.270.270.020.040.060.310.020.150.050.010.020.080.010.010.013.581.263.341.824.41.82710.51.30.80.5211.40.1211.50.714.20.498.70.561.22.190.60.33.30.40.921.40.70.231.33.90.80.87.23.610.54.22.52.418.90.913.80.52.82.925.91.16.41.32.422.10.60.96.20.63.91.37.521.110.599.34.70.922.822.51.4141.116919.412761.224797.4345.55117113.214235.1100720.91486185283.78310.520.315137.58730.73.11125.1241.8254.960.3120.690.5181.6181.8442.1200.4110.2130.2350.2490.2140.460.2425214513211713368283243食物名地区可食部分3710010086100100987610059100100786777687881827610091757987628792799180917481809468887285868276745910010073606010066100627686858076858778886990848680858684100100100868684848610010088100100能量2733133217328653225152311763005543454341403857423363246373743304454284948475328481448432143503547473370328433635263952455755543045495049594459493550433927733343375040503413088049239水分蛋白质脂肪膳食纤维碳水化物桂圆（干，龙眼，圆眼）福建莆田桂圆肉广东果丹皮海棠果海棠脯海棠罐头甘肃靖远黑枣（无核，乌枣，软枣）北京红果（山里红，大山楂）红果（干）黄皮果（黄皮）广东金糕北京金糕条金桔（金枣）桔柑子（宽皮桂）桔（福桔）福建福州桔（芦柑）福建漳洲桔（三湖红桔）江西新干桔（四川红桔）北京桔（小叶桔）北京桔（早桔）浙江黄岩桔（蜜桔）桔饼湖北武汉李（玉皇李）梨湖北武汉梨（巴梨）梨（冬果梨）梨（鹅黄梨）安徽荡山梨（早酥梨）甘肃民乐梨（红肖梨）北京梨（锦丰梨）梨（京白梨）梨（库尔勒梨）甘肃敦煌梨（莱阳梨）梨（砺山梨）甘肃敦煌梨（马蹄黄梨）安徽荡山梨（明月梨）梨（木梨）上海梨（苹果梨）梨（软梨）甘肃敦煌等梨（苏木梨）甘肃兰州梨（酥梨）安徽荡山梨（酸梨）甘肃临夏等梨（香梨）甘肃民乐梨（雪花梨）梨（鸭梨）梨（鸭广梨，广梨）北京梨（专把梨）山东龙口梨（紫酥梨）安徽荡山梨（冬果梨罐头）甘肃靖远梨（糖水罐头）北京荔枝（鲜）芒果（抹猛果，望果）广东面蛋甘肃和政南瓜果脯甘肃会宁柠檬北京柠檬汁广东枇杷苹果苹果（伏苹果）北京苹果（红星苹果）河北青苑苹果（黄元帅苹果）苹果（国光苹果）苹果（旱）甘肃兰州苹果（红富士苹果）甘肃白银苹果（红香蕉苹果）苹果（金元帅苹果）苹果（黄香蕉苹果）苹果（香玉苹果）安徽荡山苹果（印度苹果）甘肃敦煌苹果（红元帅苹果）苹果（祝光苹果）安徽荡山苹果（青香蕉苹果）苹果（秋里蒙苹果）甘肃民乐苹果（倭锦苹果）苹果（红玉苹果）甘肃敦煌苹果罐头甘肃靖远苹果酱北京苹果脯葡萄葡萄（紫）葡萄（红玫瑰）安徽萧县葡萄（巨峰）葡萄（马奶子）甘肃永靖葡萄（玫瑰香）安徽萧县葡萄干甘肃敦煌青梅果脯人参果广东桑葚桑葚（干）浙江桐乡26.9517.74.616.7179.90.325.80.685.40.5391.7730.511.14.387.61.6550.222.60.684.7188.60.888.1188.50.688.50.8.10.7.51.185.61.288.20.85.40.6900.7900.486.10.486.20.488.60.385.80.2.10.285.50.285.30.285.90.184.80.383.70.286.80.385.90.3910.485.40.287.40.485.60.6880.3.60.185.80.388.80.288.30.282.40.687.70.5860.383.60.390.40.581.90.990.60.674.51.615.40.9911.193.10.9.30.885.90.287.30.5850.484.60.285.90.390.80.486.90.786.90.486.20.285.60.383.40.5840.684.90.286.70.486.30.387.50.285.80.284.70.2.20.230.40.414.20.688.70.588.40.788.50.4870.4.60.586.90.411.62.5201.277.10.682.81.710.721.10.22120.82.60.21.80.22.20.21.30.32.60.63.12.249.70.24.30.60.61.60.21.40.10.50.20.40.20.60.31.30.10.70.20.90.20.10.41.40.43.50.20.90.120.22.20.24.30.11.90.23.63.20.13.20.51.40.16.70.22.60.24.20.11.30.20.90.11.90.12.30.29.10.32.50.11.20.13.70.12.70.10.80.21.10.25.11.34.90.124.50.21.40.20.50.21.30.53.30.20.71.21.30.20.30.20.80.21.20.11.20.10.80.31.80.30.80.21.70.42.10.20.90.11.10.22.20.11.70.24.90.40.60.11.50.11.30.23.70.21.70.24.70.21.30.10.30.11.60.20.40.310.22.20.20.40.40.40.410.41.60.62.90.73.50.44.16.129.362.871.577.417.470.412.354.77221728.7105.3.73731012.3629.7829.91009.7878.79.1307.912.58578.9277.4437.8257.310.728.538.81077.3210.7312.36.711.511.411.212.46.311.652.6310.610.26.110.9129.81710211.45.311.311.47.416.127134218.42282..95.28.511712.3310.613.5212.91512.5106.79.610011.41712.21511.5314109.9313.7711211.838.211.98102968.783.3129.9.3108.511.658.7811.1381.874.5217.7.7524.9视黄硫胺素核黄素尼克酸醇当(VB1)(VB2)(烟酸,量VPP)0.391.30.041.038.9250.020.030.71180.050.030.2100.020.050.3维生素E钠3.37.3115.50.6200.58.86.35.49.96.534.3192.130.80.51.31.41.72.10.91.3485.93.83.911.70.23.40.73.71.83.31.432.412.38.50.80.61.515.31.722.11.72.83.816.41.11.241.61.32.30.61.30.721.70.82.60.71.71.30.66.21112.81.31.81.52钙铁类别1.850.251.110.020.020.130.180.020.040.040.050.020.030.240.250.090.050.030.030.010.030.030.070.020.030.030.020.010.020.180.060.070.080.030.030.020.030.020.040.030.030.040.190.020.040.050.030.020.460.020.020.030.030.040.010.020.020.220.010.030.020.120.040.040.040.042.11.880.47.320.70.470.10.30.30.20.30.20.30.30.70.30.20.60.40.10.20.20.424.541.581.220.30.270.741.450.450.740.521.770.60.460.20.080.30.611.82.090.10.470.50.41.820.81.280.10.30.190.20.310.30.480.13.20.20.021.10.31.214.110.60.10.30.20.41.140.010.030.030.010.030.010.030.010.020.10.010.030.010.050.010.010.060.040.020.020.010.010.010.050.030.040.020.050.020.030.020.280.010.040.030.030.030.020.090.020.020.030.020.040.020.020.030.030.020.010.030.020.020.010.010.020.010.010.020.020.090.020.010.020.010.030.020.330.250.060.610.242.120.150.210.10.210.20.110.11.460.10.360.10.610.30.790.840.10.20.020.070.20.370.80.20.50.10.440.20.70.31.660.10.340.80.20.860.020.352.419.10.188222.80.37.19.8724.832.6828.1380.741393.9415211.1150.441193.141432.3411081.241520.9411440.4410.441491.841426.34156141240.241270.841451.441330.241420.541720.241210.941190.2411250.84180.1114160.24141141120.241110.4414170.341221.241100.4414120.14120.44140.14140.441250.94141241120.160.44150.34140.941180.24150.241141161.44120.34120.4410.24120.3411711010.841240.141171.14140.1150.34120.24150.34180.3414130.74150.120.241100.34130.3414120.34130.34190.2414140.141260.74121.34191.150.441100.541170.34170.14180.141529.1411041130.241370.44162242.541抗坏血酸(VC)1227320类2525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525胆固醇53235410353511193332519511168124633106545111444449412372211842144234463231125354454127食物名地区可食部分879757605516528693699384698875939373100100100100591009192251001001001008288332380698087808881911001009241598310067434353711001001001001001001001001001001001001001001001001001001001008010010010010010010096100100能量7176572506361107278482440465421334139444238582733105991305363533028632928437282923128841381222298322145320321214200228563553556273272985329267272278290283433260212584402297261508280295290279117336116330318529246246272549181498水分80.679.481.733.878.779.279.570.718.386.492.788.587.385.292.288.788.788.8.484.931.219.281.375.818.7.4.98.828.315.323.7.29291.451.818.88886.667.426.914.519.361.716.613.438.730.532.683.49.99.95.249.848.34.152.454.95755.149.855.833.551.457.48.430.452.552.419.256.256.460.749.273.944.577.948.724.650.750.745.72463.131.1蛋白质0.40.70.61.81.31.61.22.83.50.91.30.70.90.50.70.60.50.90.70.60.40.40.30.41.41.51.40.70.912.70.20.82.80.60.80.11.41.10.80.31.13.22.11.21.611.33.95.93.70.813.213.214.912.812.121.9912.91212.513.112.41810.2142212.37.52.924.111.811.37.923.816.217.716.81616.412.431.431.425.415.522.311.8脂肪膳食纤维碳水化物柿柿（磨盘）北京柿（荷柿）山东济南柿饼北京石榴（红粉皮石榴）安徽怀远石榴（玛瑙石榴）安徽怀远石榴（青皮石榴）安徽怀远酸刺甘肃山丹酸枣棘北京桃桃（白粉桃）甘肃兰州桃（高山白桃）安徽荡山桃（旱久保）北京桃（黄桃）浙江杭州桃（金红桃）甘肃兰州桃（久保桃）桃（蒲桃）广东桃（蜜桃）桃（晚，黄）安徽荡山桃（）河北满城桃（五月鲜）河北满城桃（早，黄）安徽荡山桃（糖水罐头）北京桃酱北京桃脯无花果山东青岛香蕉西瓜脯甘肃敦煌杏杏（李子杏）河南郑州杏干甘肃敦煌杏酱北京杏脯杏脯（李广杏）甘肃敦煌杏子罐头杨梅（树梅，山杨梅）桃（杨桃）椰子广东樱桃（野，白刺）甘肃民勤樱桃柚（文旦）福建华安余甘子（油甘子）福建莆田枣（鲜）枣（干）枣（干，大）枣（金丝小枣）河北沧州枣（酒枣）甘肃临泽枣（蜜枣，无核）枣（蜜枣）浙江杭州枣（密云小枣）北京枣（沙枣）甘肃张掖枣（乌枣）山东利津猕猴桃（中华猕猴桃，羊桃）白果河北安国白果（干，银杏）河北安国核桃（干，胡桃）核桃（鲜）甘肃积石山花生（生，落花生，长生果北京花生（炒）肠（茶肠）黑龙江哈尔滨肠（大腊肠）北京肠（大肉肠）北京肠（蛋清肠）北京肠（儿童肠）黑龙江哈尔滨肠（风干肠）北京肠（广东香肠）肠（红果肠）北京肠（火腿肠）肠（腊肠）广东肠（松江肠）黑龙江哈尔滨肠（蒜肠）北京肠（午餐肠）肠（香肠）肠（小红肠）肠（小泥肠）北京肠（猪肉香肠，罐头）北京叉烧肉方腿上海宫爆肉丁（罐头）北京狗肉火腿后坐（火腿）火腿（金华火腿）浙江金华火腿（熟）甘肃陇西酱驴肉酱牛肉酱羊肉北京酱汁肉上海腊肉（培根）上海腊肉（生）甘肃陇西0.11.417.10.11.518.10.23.813.30.22.660.20.14.914.50.24.713.70.24.913.60.32.223.31.510.662.70.11.310.90.10.94.60.21.38.80.10.810.50.11.212.80.115.60.10.69.40.22.87.40.20.0.218.60.110.10.1100.11.190.414.30.20.567.50.42.475.20.13130.21.220.80.2275.50.11.37.80.11.17.50.44.478.80.30.470.50.61.880.20.34.667.50.21.48.30.215.70.21.26.212.14.726.63.97.951.90.20.39.90.20.49.10.13.490.31.928.60.56.261.60.49.571.61.176.70.21.434.30.1378.90.25.878.60.87.347.90.818.442.40.59.252.20.62.611.91.372.61.372.658..59.629.94.31.825.47.75.2486.317.329.66.720.18.622.94.622.85.819.615.323.35.937.36.415.320.310.415.8.315.326.528.525.49.516.624.940.711.223.2626.33.228.11.316.97.951.927..24.61.827.44.928050.46.411.93.211.93.213.711.850.48.492.8.82.9视黄硫胺素核黄素尼克酸维生钠醇当(VB1)(VB2)(烟酸,素E量VPP)200.020.020.31.120.8170.010.21.334.7730.030.040.32.951.1480.010.50.636.40.050.033.720.80.050.032.280.70.050.034.531.3250.020.040.21.528.30.010.020.93.830.010.030.71.545.70.010.040.230.040.011.050.720.030.020.80.531.8150.010.30.920.030.20.040.041.21.1520.020.10.7120.020.03112.930.050.010.210.50.010.210.10.762.10.290.67100.050.020.711.30.040.20.75280.010.010.50.4314.280.010.120.86.2524350.030.020.11.825.5100.020.040.70.240.830.010.030.4529.3750.020.030.60.952.3130.030.010.51.51020.011.240.450.10.070.20.3151570.020.090.60.61213.3800.031.5146.5721.3222.370.010.050.30.810.730.020.030.71.40.010.010.555.60.120.223.598.5350.020.020.62.22820.030.3380.010.5400.060.090.90.781.220.040.160.93.046.20.080.151.68.30.040.50.41.317.40.050.040.40.8500.140.40.315.80.010.10.425.10.060.040.99.30.070.050.090.020.10.140.140.040.120.080.070.060.060.090.090.070.110.430.120.10.150.710.110.140.070.180.230.20.110.20.090.180.220.220.060.140.111.11.240.32.430.7324.70.943.211.441.1714.12.9318.912.943.10.21107.410.731.1112.65.711.30.412.30.713.83.10.0910.270.40.184.41.052.60.1713.41.90.8570.6817.40.1510.41.513.51.48.60.84.80.184.44.48.32.54.51.251.251.280.490.116.231.21017.517.56.43.734.8723.21099137011436181478781.3771.21420759561.5552.82309682.28.2874.3818.8424.5471.947.41087233.4869.2869.2937.8257.451.2763.9钙铁类别2252100.150.070.130.140.670.240.650.260.120.420.050.260.040.20.060.10.480.270.160.230.660.50.370.340.280.510.170.050.050.070.070.92051056515816311574620111149690.24150.24190.241542.741160.24160.44160.24110511.7414356.160.8414170.841120.2414141100.44140.341100.54160.3410.34170.34140.441160.44151.3419610.441670.14170.4412531141140.130.2411470.34160.441684.84139712.34162.1411414140.44121.8415911.441110.44140.34160.241221.2412.341542.141231.541751.441242.441593.541802.74141423.741271.241540.242540.242562.7424283.442471.54222.151241.551673.151262.251123.251183.55152.851224.75194.551243.25152.851131.95124.751145.851102.251201.15160.65182.651135147251522.95132.25192.151512045120451434.15191.55122.451227.551抗坏血酸(VC)30101113587479101099825411类2525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525555555555555555555555555555555555555胆固醇1236281341616761023622431471045566211014727261614794235788385147827259684562621209816611676929246123食物名地区可食部分100100100100100100100100100100100100100100100100100100100949510010010010010010010010010010010010010010010010010010010010010010090901001007710074711001008110010010010010010010010010010010010010010066100979910010010090100100977310096857967100100能量5872461431861163101162511861221046672941391491901239310095106550445196941511471065210284166181229385225708796134143142198118293285102941091119921510921723458822590166177113865713821519133621101908412920313194576816395331320155568349339338118190水分10.947.860.451.872.221.973.857.757.574.176.385.983.478.668.775.168.175.177.178.176.67875.29.32.766.778.36277.286.176.280.670.150.559.940.457.884.781.777.769.769.576.366.974.256.458.478.878.179.178.375.361.777.657.452..160.979.271.862.877.779.88570.963.674.816.358.878.269.483.170.756.47879.435.88.846.855.157.670.33456.85354.371.467.6蛋白质13.226.129.73925.672.821.532.324.620.118.91114.516.519.812.518.118.619.81818.415.720.245.68.21715.638.435.215.412.619.716.616.79.39.416.57.213.412.216.217.923.211.31920.58.712.615.517.120.919.721.323.217.218.326.428.219.416.715.938.813.8176.818.46.76.944.218.315.222.512.219.326.410.813.282.413.214.61720.29.37.713.615.118.417.9脂肪48.910.60.82.31.423.213.54.84.62.72.31.62.53.91113.45.421.82.12.42.34015.713.32.40.50.63.52.22110.515.93614.22.43.42.43.6510.714.13.924.524.4422.83.61.113.84.511.511.6.714.22.511.32.45.51.90.26.517.318.76.420.45.111.13.93.58.39.83.260.590.43730.8287.95935.330.631.513.812.8膳食纤维腊肉（熟）甘肃陇西腊羊肉甘肃陇西驴鞭（生）甘肃陇西驴鞭（熟，金钱肉）甘肃陇西骆驼蹄甘肃嘉峪关骆驼掌甘肃嘉峪关驴肉（瘦）驴肉（熟）河北清苑卤猪杂湖北武汉马肉甘肃夏河马心甘肃甘南牛大肠河南郑州牛肚牛肺牛肝牛脑甘肃张掖牛肉（肥瘦）牛肉（五花，肋条）牛肉（后腿）北京牛肉（后腱）北京牛肉（前腱）北京牛肉（前腿）北京牛肉（瘦）牛肉干内蒙古牛肉松北京牛舌牛肾牛蹄筋北京牛蹄筋（熟）甘肃张掖牛心牛血甘肃张掖兔肉兔肉（野）甘肃煨牛肉（罐头）北京午餐肚河北保定午餐肉北京咸肉浙江杭州小肚羊大肠甘肃临夏羊肚羊肺羊肝羊肝（青羊）甘肃张掖羊脑甘肃张掖羊肉（肥，瘦）羊肉（瘦）羊肉（冻，山羊）内蒙古羊肉（冻，绵羊）内蒙古羊肉（后腿）北京羊肉（里脊）北京羊肉（颈，羊脖）北京羊肉（前腿）北京羊肉（青羊）甘肃张掖羊肉（熟）上海羊肉（胸脯，腰窝）北京羊肉串（炸）北京羊肉串（电烤）羊肉干（绵羊）内蒙古羊舌甘肃张掖羊肾甘肃张掖羊肾（青羊）甘肃张掖羊蹄筋（生）甘肃临夏羊心羊心（青羊）甘肃张掖羊血圆腿上海珍珠里脊丝（罐头）北京猪大肠猪胆肝福建武平猪大排猪肚猪耳山东胶南猪肺猪肝猪肝（卤煮）北京猪脑猪脾山东胶南猪肉（脖子，猪脖）北京猪肉（肥）猪肉（肥，瘦）猪肉（后臀尖）北京猪肉（后蹄膀，后肘）猪肉（脊背，里脊）猪肉（肋条肉）猪肉（奶脯，软五花）北京猪肉（奶面，硬五花，猪排骨肉）猪肉（前蹄膀，前肘）北京猪肉（清蒸）湖北武汉猪肉（腿）视黄硫胺素核黄素尼克酸醇当(VB1)(VB2)(烟酸,量VPP)23.60.2311.50.030.53.44.32.30.050.290.010.3260.030.4720.030.162.50250.1110.010.12.20.1280.060.252.21320.220.292.90.40.030.081.2020.030.132.51.5120.040.213.46.2202200.161.311.90.10.150.254090.030.117.4070.060.133.10.120.020.185.71.130.020.183.71.820.020.184.12.720.020.193.91.260.070.136.31.90.060.2615.267.7900.040.110.9280.10.163.62.6880.240.857.700.070.130.70.13.1170.260.396.80.50.92120.110.15.800.210.10.040.096.534.740.010.310.1120.240.0511.10200.770.213.517.260.10.10.800.141.81.8230.030.171.82.50.050.141.17.4209720.211.7522.11.20.10.170.273.50220.050.144.50.2110.150.165.29.40.060.124.73.80.020.124.40.980.060.224.8260.050.295.2070.060.253.90110.060.244.810.080.145.60180.010.23.70160.040.22410400.040.414.720.030.325.813.70.140.2610..80.2330.11520.31.788.80.100.11.22160.280.45.60.26.90.040.090.21.610.610.1320.48.10.090.045.4070.060.111.925.335820.412.5111.7120.80.155.30.730.070.163.700.050.123.50.1100.040.181.8549720.212.08155.6370.360.4200.110.192.83.10.090.260.60180.210.071.70290.080.050.92.40.220.163.500160.260.112.8080.370.182.60.750.470.125.20100.090.042.40390.140.0622.2100.360.153.10130.230.14200.090.072.80.830.530.244.9碳水化物维生素E钠钙1451铁6.66.8类别5151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151抗坏血酸(VC)类55555555555555555555555555555555555555555555555555555555555555555555555555555555555555555胆固醇13510018635655360742088411912410430629724478484585858585812016992295511157159845672511501243193493492004926014814860607160608860931091661482258104104925412013710171651659229028846925714619410980798198797962797.26920.57698.1210.3170.6.9207.4881.4115.866.22860.6154.845185.657.466.630.670.661.254.653.12.4194658.4180.8153.699.347.92.760.391.421.990.510.340.130.220.370.810.740.420.710.3518.240.550.190.1931520.324.3138.314355.12511.9122401.8811.746.65834.783.2192.772.162.36371.692.84315.67.663.1.453.2131.745.91223663657108253812827.42.74.72.63.61.91.47.87.50.4245.188.31.22609.40.32294.4981.90.1195.60.24872.1790.33661.43146.229.93123151.880.669.4160.6122.290.692.179.19241.740881.9580.8796.3184195.2149.71.75100.80.260.310.370.530.450.490.330.436.561.86162.393.913513.7175.2111.7141.7152.1121.594.5131.9122.3384.2526.77710.1916105.23.140.19373.40.67572.30.5116.336250.1144.50.3275.10.8568.20.4581.40.8668.60.14674.70.96130.70.3326.10.61540.2419.50.4959.40.9557.50.4876.80.5943.20.05800.4936.70.2520.7166.1210.60.36331.4341.410112181.380.8112.461.365.3622.6682301.9111.341.23161.6516161.56150.861.351.243.460.90食物名地区可食部分100100100100100949360604310010010072971006772586610080631001004210010010010066667441584880691001001001006910010010060100737010073100100100687563755367100100100811001006193100100100100100100975970100100100100100100100100100100100能量143399345122923396266266260159965278119552483141102151714362451291002011439010391167256314712411126619412112111844018117213349254118240212190240813612824042436046112914612813611331253024592112126143585655117150279742396202599332305343426328472水分719.43.65.124.463.778.858.258.255.862.430.685.458.17685.855.549.575.156.566.838.262.970.776.366.669.977.873.676.56956.170.573.573.953.665.474.474744.970.270.8728756.473.15954.463.352.870.771.363.94547.940.27770.676.369.873.551.728.178.662.677.872.672.974.58585.185.672.6.749.417.72.595.50.54.726.231.914.78.943.53.7蛋白质20.323.425.135.838.615.715.422.622.623.635.311.81016.716.612.216.521.320.229.621.416.617.915.219.616.52020.122.418.919.320.316.72021.622.318.917.416.616.717.17.216.415.919.47.823.919.222.429.420.919.71.32123.215.59.314.31314.216.514.514.716.816.66.51516.617.919.820.412.813.613.213.121.713.420.314.51.91.411.1846.253.755.125.713.3脂肪6.211.52620.58.318.13.22020171.444.6223.15.30.31624.53.1118.538.419.93.41.914.25.61.20.20.39.416.835.46.74.52.318.411.84.84.53.616.41311.850.216.42.816.77.99.521.52.44.63.619.741.330.944.87.86.17.54.12.526.150.21.519.71.31.24.28.90.40.40.32.91.917.382.73.50.8.843.88.77.82.51523.520.2膳食纤维猪肉（瘦）猪肉松猪肉松（福建式肉松）上海猪肉松（老年保健肉松）上海猪肉松（太仓肉松）上海猪舌（口条）猪肾（猪腰子）猪蹄（爪尖）猪蹄（爪尖）猪蹄（熟，爪尖）猪蹄筋猪头皮安徽合肥猪小肠猪小排（排骨）猪心猪血猪肘棒北京猪肘棒（熟）北京鹌鹑扒鸡北京斑鸠肉（麒麟鸟）甘肃临夏北京烤鸭鹅鹅肝安徽合肥鹅肫安徽合肥鸽火鸡肝山东平度火鸡腿山东平度火鸡胸脯肉山东平度火鸡肫山东平度鸡鸡（母，一年内鸡）鸡（肉鸡，肥）北京鸡（沙鸡）甘肃山丹鸡（土鸡，家养）鸡（乌骨鸡）江西泰和酱鸭上海鸡翅鸡肝鸡肝（肉鸡）安徽合肥鸡肝（土鸡）甘肃临夏鸡肉松北京鸡腿鸡心鸡胸脯肉鸡血鸡爪上海鸡肫（鸡胗）烤鸡卤煮鸡河北保定瓦罐鸡汤（肉）湖北武汉烧鹅广东瓦罐鸡汤（汤）湖北武汉乌鸦肉（老鸦）甘肃临夏喜鹊肉甘肃临夏鸭鸭（北京填鸭）北京鸭（公麻鸭）安徽合肥鸭（母麻鸭）安徽合肥鸭肠北京鸭翅北京鸭肝鸭肝（公麻鸭）安徽合肥鸭肝（母麻鸭）安徽合肥盐水鸭（熟）上海鸭皮北京鸭肉（胸脯肉）山东鸭舌（鸭条）北京鸭肫鸭肫（公麻鸭）安徽合肥鸭肫（母麻鸭）安徽合肥鸭心北京鸭血（白鸭）安徽合肥鸭血（公麻鸭）安徽合肥鸭血（母麻鸭）安徽合肥鸭胰北京鸭掌北京炸鸡（肯德鸡）北京白脱（食用，牛油黄油）上海冰淇淋粉北京果味奶山东青岛黄油内蒙古黄油渣内蒙古炼乳（罐头，甜）奶豆腐（鲜）内蒙古奶豆腐（脱脂）内蒙古奶疙瘩（奶酪干，干酸奶）奶酪（干酪）奶片湖北武汉视黄硫胺素核黄素尼克酸维生钠醇当(VB1)(VB2)(烟酸,素E量VPP)1.5440.540.15.30.3457.549.7440.040.133.310.0246939.70.030.192.70.78142030.90.170.193.615.09230221.60.050.162.90.4118801.7150.130.34.60.7379.41.4410.311.1480.34134.2030.050.11.50.0110133030.050.11.50.011013.20.130.042.8363.20.50.010.092.90.117812.70.10.050.1572.41.760.120.113.10.13204.80.750.30.1.50.1162.61.1130.190.486.80.7471.20.90.030.040.30.2569.40.10.096.6802.10.040.093.8753.90.2400.040.326.30.4448.40320.020.179.210012.26360.040.324.50.97830420.070.234.90.2258..361000.270.255.2970.21.1510.050.0658.21.7530.060.26.90.9963.63.10.061.21431.13128.600.070.068.30.07168.42.80.040.0316.20.3593.73.10.020.087.80.33571.3480.050.095.60.6763.35.81390.050.095.60.6763.30.92260.070.0713.147.81.610.360.045.481.900.090.0815.72.0274.10.30.020.27.11.776.3110.060.223.7981.34.6680.010.115.30.2550.82.8104140.331.111.91.823.528670.320.580.7598.24.265.00.030.11114.5816880440.020.1460.03.40.69100.460.2611.5108.42.5160.070.1310.80.2234.44.1560.050.040.10.212082.7370.010.132.40.321694360.040.093.40.8774.80.1370.050.193.50.22472.35.8760.020.350.20.9221.75.2630.010.210.51.08201.24.290.090.113.60.0724095.20.010.070.21251.42.60.020.80.2520.080.224.20.27693.9304.20.5345.56.12380.050.110.1361.61.44760.060.090.8.80.40.020.223.1326.30.020.162.453.60.510400.261.056.91.4187.210.10.150.340.2599.35.946750.350.651.11107.52.8350.070.212.50.42155815.1210.010.04126.240.010.074.21.9860.20.4350.010.211.60.2381.52.160.040.154.40.2169.25.40.050.080.1270.11.61020.040.090.12692.9240.140.8780.8186.200.060.060.34173.60570.050.030.1198.601100.050.070.1175.2160.020.783.255.719.7110.171.161.110.5230.030.1716.76.4475505340.010.060.13.711876.7620.080.410.3180.61.40.010.0237.400.0240.3400.030.470.460.255.4410.030.160.30.28211.912.50.010.690.790.226.50.030.270.455.417.70.050.240.879.33.51520.060.910.60.6584.659.3750.050.21.60.05179.7碳水化物钙13335313121.13332151371412419554831铁36.47.738.22.86.11.12.42.21.721.44.38.71.51.62.32.9类别5151515151515151515151515151515151515252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525353535353535353535353抗坏血酸(VC)类5555555555555555555555555555555555555555555555555555555555555555555555555555552525252525252525252525胆固醇811111111111111583541921928679304183146151516510815721112591742851539929458493421061061061061061061071133576385811621948217010317499352.443.827.824.7303.8320.7125.2391.1443.791.491.4371.724.2.1172.3144.181.371249.6766543103672571169127.11.54.70.6251.44.41.75.41.93.80.361549312018111066131221205322024109153988355972425973607307992692.21.632.92.32.123.135.150.10.73.14.12.24.33.94530.531.839.61.91.32.211.20.10.82.60.43.112.418.72.41.6116241311129496143132187493413132528146118153291191120959595230361981528618296150363636511165食物名地区可食部分100100100100100100100100100100100100100100100100100100100100100100100100868710010087881008710010010010010083908765100100571004910010093100100100100454625265040272335435537272659698210030100739710034359810031575965146761能量4607204475031125460515950510484478434437262674857594981601521983241381566044367545328263417817118084322340403558026626224713374314597565371371061195991601638228773715766847761603137552938110390778493水分36.91848.143.475.3.888.188.6902.92.82.32.33.711.284.786.684.487.685.585.888.91.47374.469.387.250.175.873.884.488.47.22.551.557.84.666.468.470.377.518.312.288.415.679.927.485.618.993.577.176.5699187.275.676.486.687.782.7.888.570.768.783.375.28261.679.224.88281.887.185.380.480.384.984.221.881.486.480.177.373.676.483.37876.5蛋白质12.22.53.61.12.733.12.72.94.114.519.920.119.919.840.42.53.23.13.23.32.71.518.812.811.611.18.915.512.712.811.69.847.543.415.215.231.614.814.212.612.654.146.57.347.811.455.68.450.2616.53.765.87.71515.68.97.512.26.8719.820.27.512.81122.715.265.35.31010.914.117.415.713.911.16018.310.614.817.317.618.51618.318.6脂肪42.978.8.355.53.33.2323.22.527.122.721.218.915.120.42.72.21.40.30.41.93.525.211.111.715.626.4911.10.10.14.836.228.219.955.110.610.7130.85..90.39.31.72.42.34.80.10.20.30.30.40.610.71.92.21.40.61.410.90.60.70.23.50.91.92.10.81.51.11.60.50.60..60.80.43.80.40.80.41.40.50.8膳食纤维碳水化物6.30.70017.93.45.15..62.751.949.951.7545724.49.37.310.48.21095.4492.102.83.26.21.51.33.1133.511.33.45.75.35.84.53.16.613.727.42.120.14.75.12.94.500.93.811.81.12.27.150.80.82.30.81.74.57.668.23.610.13.42.18.260002.502.67.801.4025.4301.62.8奶皮子内蒙古奶油黑龙江哈尔滨奶油（焦克）内蒙古奶油（食用工业）上海牛乳（牦牛乳）甘肃合作牛乳牛乳（西德牛）江西南昌牛乳（强化VA,VD）牛乳（美国牛）江西南昌牛乳（原料奶）湖北武汉牛乳粉（母乳化奶粉）牛乳粉（强化维生素，北京牛乳粉（全脂）牛乳粉（全脂，速溶）牛乳粉（婴儿奶粉）甘肃合作酸酪蛋内蒙古酸奶酸奶（高蛋白）北京酸奶（果料酸奶)酸奶（桔味，脱脂）上海酸奶（脱脂酸奶）酸奶（中脂）上海羊乳（鲜）河南郑州羊乳粉（全脂）陕西三原鹌鹑蛋鹌鹑蛋（五香罐头）北京鹅蛋鹅蛋白河北雄县鹅蛋黄河北雄县鸡蛋（白皮）鸡蛋（红皮）鸡蛋白鸡蛋白（乌骨鸡）江西泰和鸡蛋蛋白粉江西鸡蛋粉（全蛋粉）北京鸡蛋黄鸡蛋黄（乌骨鸡）江西泰和鸡蛋黄粉（蛋黄粉）北京松花蛋（鸡）松花蛋（鸭，皮蛋）鸭蛋鲍鱼（杂色鲍）山东烟台鲍鱼（干）北京蛏干（蛏子缢，蛏青子）福建福清蛏子淡菜（干）淡菜（鲜）干贝海蛎肉山东烟台海参海参（水浸）海参（鲜）山东烟台海蜇皮海蜇头蛤蜊福建连江蛤蜊（花蛤）福建连江蛤蜊（毛蛤蜊）山东青岛蛤蜊（秋）山东青岛蛤蜊（沙蛤）山东烟台蛤蜊（杂色蛤）山东烟台蚶子（银蚶）浙江宁波河蚌上海河蚬（蚬子）福建福州螺（东风螺，黄螺）福建福州螺（红螺）山东烟台螺蛳山东济南螺（石螺）广东螺（田螺）上海螺（香海螺）山东青岛墨鱼墨鱼（干，曼氏无针乌贼）福建晋江牡蛎泥蚶（珠蚶，血蚶）福建宁德生蚝广东乌鱼蛋山东烟台乌贼（鲜，乌贼，乌贼）鲜贝鲜赤贝山东烟台鲜扇贝山东烟台鱿鱼（干，乌贼）鱿鱼（水浸）章鱼（真蛸）福建宁德螯虾上海白米虾（水虾米）安徽合肥斑节对虾（草虾）福建平潭长毛对虾（大虾，白露虾）福建莆田刺姑（红大虾）湖北武汉东方对虾（中国对虾）福建莆田对虾视黄硫胺素核黄素尼克酸维生钠钙铁类别醇当(VB1)(VB2)(烟酸,素E量VPP)0.020.230.22.38181.35310420.050.166.0129.610.7530.050.160.241.12021533450.010.160.12.19190.8200.1530.0353240.030.140.10.2137.21040.353130.120.15.81140.153660.020.080.142.61400.25390.130.1840.21080.1530.020.090.228.8770.7533030.351.160.50.18168.72518.353770.286.680.50.48567.817971.4531410.110.730.90.48260.16761.2532720.080.80.51.29247.66592.953280.121.250.43.299.49985.2530.050.441130.875620.653260.030.150.20.1239.81180.4530.070.080.14316153190.030.190.10.6832.51400.45310.020.210.10.032.60.2530.020.10.127.71460.153320.020.130.10.13138153840.040.122.10.1920.6820.5530.061.60.90.2533370.110.490.13.08106.73.254980.010.060.35.34711.51572.6541920.080.30.44.590.6344.15470.030.040.30.3477.342.85419770.060.590.695.724.4132.8543100.090.310.21.2394.7482541940.130.320.22.29125.7442.3540.040.310.20.0179.491.6540.310.1165.1954545250.050.411.56393.295410.5544380.330.290.15.0654.91126.5541790.070.360.17.57.21070.5547760.2514.43.826610.6543100.020.130.21.06263.9542150.060.180.13.05542.7633.3542610.170.350.24.98106622.954240.010.160.22.2201226622.662280.020.137.20.8523161436.862200.070.315.10.41117510788.862590.020.121.20.59175.913433.662360.040.324.37.3577915712.562730.120.221.814.02451.4636.762110.212.51.53306.4775.6620.030.071.77.661941675.462390.040.131.349662110.030.380.92400.6620.030.040.13.14502.928513.2620.030.050.22.133251504.862140.070.040.32.82467.71205.162190.010.10.50.86317.31382.962230.131.90.51309596.1620.010.141.43.5436313715.3620.030.21.817.9492.317722620.010.011.72.26577.71116.5620.010.211.53.4.617712.7620.060.90.55280.1497.3622020.010.1311.3628.73063.162370.080.131.40.3818.43911.46220.061.022.10.33129.4553.362500.460.220.7219.65395.3620.2820.43252.61561.4620.020.20.71.5713245620.020.192.20.752619.7620.243.37.17278.9913.2620.020.041.81.49165.5151620.020.053.66.7317448223.962270.010.131.40.81462.11317.16260.010.071.10.28354.95911.4620.040.131.50.13270355.5620.010.04210.54126.8110.362350.020.061.61.68110440.9620.212.51.46120280.7620.10.213.22266.1354.8620.10.211.853391427.2620.020.134.99.72965.3874.162160.030.94134.7430.56270.070.131.40.16288.1221.46210.020.182.74.31225.2856.463540.050.033.3490.74032.163812.41.168.859263790.030.063.13.52208.8362.9630.030.18386.814.563870.020.110.93.92133.635163150.010.071.70.62165.2621.563抗坏血酸(VC)类2525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252510101010101010胆固醇78162103761532269681107191120151515151515317551548070416965855852251151020572850595608565242469131493123348625151810156631131807410657257861981541952263161001249424326811687111410314813698183193食物名海虾菠萝豆蚕豆（烤）蚕豆（炸，开花豆）炒肝茶汤春卷蛋糕（蛋清）蛋糕（老年，烤）蛋糕（奶油）蛋糕蛋糕（蒸，黄蛋糕）蛋黄酥蛋麻脆德庆酥豆腐脑（带卤）豆汁（生）鹅油卷凤尾酥福来酥茯苓夹饼灌肠黑麻香酥黑洋酥核桃薄脆黄酒肉（羊肉）混糖糕点江米条焦圈京八件金钱酥京式黄酥鸡腿酥开口笑（麻团）空心果凉粉（带调料）绿豆糕栗羊羹驴打滚麻烘糕麻花麻香糕美味香酥卷面包面包（）面包（法式配餐）面包（法式牛角）面包（果料）面包（麦胚）面包（麦维）面包（维生素）面包（武斯羹）面包（咸）面包（椰圈）面窝蜜麻花（糖耳朵）年糕酿皮子牛杂割青稞（甜胚子）起酥热干面肉香饼三刀蜜三鲜豆皮烧饼烧麦水晶饼酥皮糕点汤包桃酥豌豆黄碗糕香油炒面小豆粥羊法子羊面肠硬皮糕点油茶月饼（百寿宴点）月饼（豆沙）月饼（奶油果馅）月饼（奶油松仁）月饼（唐王赏月）月饼（五仁）月饼（香油果馅）月饼（枣泥）炸糕状元饼地区北京北京北京北京北京北京北京北京可食部分51100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100能量79392372446969246333938337834732038524571046151146533213443174802774534395444355044904365124515034930119439752440136831231828237527824627027927327432029336715413215613049915243538324032623843262384811333324076161152463944284054414384294149424280435水分79.34.14.310.584.875.223.517.814.621.918.6276.35.24.488.197.4103.37.41066.16.82.33.359.65.345.78.31.44.17.15.35.687.811.524.148.54.463.510.727.430.928.321.331.23837.736.134.134.125.138.119.460.971.669.766.912.9637.815.551.227.35110.810.754.25.463.7221.984.484.47.376.316.911.79.412.615.111.38.311.743.68蛋白质16.810.42726.72.81.56.16.5137.28.69.511.795.92.60.98.46.66.24.40.25..29.823.87.95.76.97.211.466.28.46.80.312.83.78.23.88.33.97.58.38.8108.48.58.58.38..29.29.55.24.83.31.6225.28.74.26.24.1611.59.20.28.18.17.17.54.812.41.21.22.78.42.45.18.25.76.4886.37.16.18.6脂肪0.62.122080.133.72.49.613.95.163.917.418.71.80.122.725.321.40.40.316.112.424.620.216.311.734.916.423.121.813.43015.20.510.60.23.831.53.63.65.18.41.214.32.114.75.62.83.94.810.7110.65.180.231.72.41610.510.29.91117.415.511.621.80..84.80.40.43.520.10.922.113.616.921.418.41619.715.712.314.7膳食纤维0.12.20.50.110.60.60.40.20.81.83.90.20.11.72.26.50.33.37.56.20.80.41.830.33.10.20.11.20.81.90.31.50.50.40.511.50.80.10.10.30.80.50.30.90.80.40.40.30.21.41.42.52.30.81.41.12.20.41.50.60.60.91.30.933.114.13.93.51.41.21碳水化物1.582.861.639.93.321.433.872.961.255.966.756.976.1.966.15.21.355.7.26277.832.567.372.254.9068.777.750.7.662.467.472.752.271.811.272.270.139.986.951.988.276.358.151.957.753.156.250.848.548.352.850.559.462.333.919.9026.844.828.566.567.93147.625.668.763.625.224.567.478.613.113.127.362.219.152.362.566.654.957.860.161.763.536.167.1北京湖北武汉湖北武汉北京北京北京湖北武汉湖北武汉北京北京湖北武汉上海北京甘肃临夏北京北京北京北京江西赣州北京湖北武汉甘肃兰州北京北京北京湖北武汉北京湖北武汉北京北京北京北京北京北京北京浙江杭州北京北京湖北武汉北京北京甘肃临夏甘肃临夏甘肃临夏北京湖北武汉湖北武汉甘肃兰州湖北武汉北京北京甘肃兰州北京湖北武汉视黄硫胺素核黄素尼克酸维生钠醇当(VB1)(VB2)(烟酸,素E量VPP)0.010.051.92.79302.20.040.10.4130180.220.124.85.1610.950.160.127.75.15547.91500.010.022.1259.60.050.040.40.2523.60.010.0133.485.8550.180.311.9750.170.3123.72118.51750.130.111.43.3180.7860.090.090.82.867.8480.130.030.83.0532330.150.044.21.081001740.014.43.1167.955990.010.010.40.87235.60.020.020.10.346.5170.080.3510.32.2523.8570.020.61.54541.90.9844.60.110.141.34.73103.40.010.130.112.52740.030.010.63.7436.53.1100.120.035.84.34251.370.080.180.080.070.130.050.060.230.060.050.010.050.010.120.030.010.020.050.070.030.250.020.020.020.010.010.030.180.030.010.030.070.040.0632.58.44.22.42.20.95.96.3314.321.365.55.633.661.5327.791.43.680.932.330.3421.61.084.541.660.651.443.751.310.880.280.41.072.311.537.931.15135.246.5762.216.66052.7406.868.25.811.66.1192.41.9.22.5185.8230.4652.7478.4352.3210.5457151256.454.9526106.2154.8361.556.4钙1461922920722171030963839274759383018534054651185477332415508301939114924803459262349127831247535223931铁395.33.62.91.11.91..42.32.52.232.411.70.43.255.75.87.16.14.43.92.52.68.81.91.14.44.90.87.30.98.661.22.422.91.91.721.521.62.12.81.70.44.51.6类别6371717171717171717171717171717171717171717171717171717171717171717171717171717171717171717171717171717171717171717171717171717171717171717171717171717171717171717171717171717171抗坏血酸(VC)类1025252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525胆固醇1179116150827171210727470.020.120.070.010.010.520.060.010.010.070.010.680.580.130.010.020.010.01186.10.40.32.53.22.41.61.72.66.154.66.25.25.91.14.30.70.78.61.9163550.070.057412北京北京北京甘肃临夏甘肃临夏北京北京北京北京北京北京北京北京582170.070.050.030.070.050.10.070.020.040.150.250.080.010.070.10.070.050.040.040.091.85.730.293.22.1711.691.12.835.1914.60.680.813.21.011.40.92.314.141.72.9141.062.92.810.20.19493.9165.8493.12020784.131.555.72197.73151.742.246.462.36729974401049241833.91414116132.52.834.61.36.92.13.62.73.5485.12.42.90.65670512124038408572362177178130.230.010.130.050.080.350.070.180.110.030.050.050.060.040.050.040.160.080.030.050.020.3北京3.10.42.81.92.93.12.943.32.73.60.810.270.060.798.060.212.069.838.822.691.493.611.9297.419.611.122.428.217.756.818.528.224.396.613.22231122629541866241.11.12.13.13.52.522.832.82.44.9食物名地区可食部分100100100100100100100100100100100100919495946694959384100100100100100618810010078831009010085828510058498352100688674717280881001001001001009376901001008179658866676010084948297828682766274737681能量3904547126153253215713039023595552020261939312021763376123373433729703723443056324751414301263391363044142973462423141952419926222513538143220201825601515112714201331301330213722212025141825314715水分蛋白质脂肪膳食纤维碳水化物宝宝福北京冰川可乐北京冰棍冰淇淋冰砖橙珍（易拉罐）北京刺玫汁（纸盒）北京红果汁北京胡萝卜素王北京橘子晶北京橘汁（浓缩蜜橘）江西南丰橘汁（VC蜜橘）江西南丰凉薯（番茨地瓜豆薯）萝卜安徽合肥萝卜（白，莱菔）萝卜（红皮萝卜）萝卜（算盘子红皮萝卜）萝卜（红心萝卜）山东萝卜（青萝卜）萝卜（水萝卜，脆萝卜）萝卜（心里美）马铃薯（土豆洋芋）马铃薯粉（土豆粉）北京马铃薯片（油炸，油炸土豆片）马铃薯丁（脱水）甘肃兰州马铃薯丝（脱水）甘肃兰州魔芋精粉（鬼芋粉南星粉）苴莲（苤蓝球茎，甘蓝）甘肃张掖藕（莲藕）藕粉浙江杭州藕粉（桂花藕粉）上海苤蓝（玉蔓菁）山药（薯蓣）山药（干）河北安国甜萝卜（甜菜头，糖萝卜）大白菜（酸，酸菜）大白菜（小白口）大葱（鲜）大蒜（蒜头）大蒜（脱水）甘肃兰州大蒜（紫皮）冬寒菜（冬苋菜，冬葵）枸杞菜（枸杞地骨）广东观达菜（根达菜，恭菜）广东红菜苔湖北武汉红胡萝卜缨甘肃临夏红皮葱甘肃高台茴香菜（小茴香）茭白（茭笋茭粑）芥菜（大叶芥菜）芥蓝（甘蓝菜）茎用芥菜（青菜头）重庆芥菜（小叶芥菜）金针菜（黄花菜）韭菜韭芽（韭黄）蕨菜（脱水）甘肃兰州苦菜（节节花拒马菜）山东青岛苦苦菜甘肃临夏萝卜缨（白）甘肃萝卜缨（青）山东萝卜缨（小，红）落葵（木耳菜软浆叶）芦笋（石叼柏龙须菜）马兰头（马兰鸡儿肠）苜蓿（草头金花菜）甘肃临夏牛俐生菜（油麦菜）广东瓢儿白（瓢儿菜）重庆荞菜（野荞）广东荠菜（蓟菜）芹菜（白茎，旱芹药芹）芹菜（茎）芹菜（水芹菜）上海芹菜（叶）青蒜生菜蒜（小蒜）广东蒜黄蒜苗（蒜苔）汤菜湖北武汉茼蒿（蓬蒿菜艾菜）蕹菜（空心菜）乌菜（塌菜，塌棵菜）莴苣笋（莴苣）莴苣叶（莴笋叶）苋菜（青，绿苋菜）苋菜（紫，紫苋菜红苋）香椿（香椿头）小白菜（青菜，白菜）2.10.297.388.711.288.30.80.210.574.42.45.317.369.62.96.82093.80.16.191.98.1610.238.767.10.10.20.5322.80.20.496.541.30.80.357.376.40.10.223.285.20.90.10.812.693.90.80.10.393.40.90.114391.61.20.11.25.2393.91.10.213.23881.21.48.413911.30.20.861092.90.81.44.14293.50.80.20.84.1279.820.20.716.55127.20.51.476204.1448.41.940811.45.70.53.377.410.15.20.63.379.212.24.60.174.44.4882.33.65580.51.90.21.215.236.40.20.192.913.60.40.185.390.81.30.21.35.7384.81.90.20.811.67159.411.469.474.810.15.917.695.21.10.20.51.9595.21.30.10.91.95911.70.31.35.21066..50.21.126.557.313.20.34.570.963.85.20.21.228.43.63.90.42.22.7115887.85.61.11.62.995.11.70.311.16391.12.90.94.31382.21.70.415.716286.22.40.11.38.91.22.50.41.62.0292.21.20.21.94594.61.80.41.20.828393.22.80.41.6157595.41.30.22.804792.62.50.412.624240.319.41.47.727.230791.82.40.41.43.223593.22.30.21.22.7437.26.60.925.554.285.32.80.65.44.69088.22.50.91.8535790.72.60.31.40.387.23.10.12.94.73392.81.60.31.42.7112.81.60.31.52.8337931.40.11.931791.42.40.41.6334081.83.912.18.844095.71.40.40.61.56094.11.70.21.61.620095.60.70.21.21.540.62.90.41.7343294.20.80.11.42.51093.11.20.21.23.35796.21.40.20.91.363.42.60.62.23.7480.42.40.31.74.595.81.30.30.71.3290.410.425.7113932.50.21.42.44788.92.10.41.86.24793.21.80.50.82.6631.90.31.22.725292.92.20.31.42.225391.82.60.41.42.8165.510.10.62.22594.21.40.212.614790.22.80.32.22.835288.82.80.41.84.124885.21.70.41..111794.51.50.31.11.6280视黄硫胺素核黄素尼克酸维生醇当(VB1)(VB2)(烟酸,素E量VPP)0.131.190.20.20.010.010.20.11480.010.030.20.24200.010.040.20.7380.080.131.30.020.010.150.14500.62130.181.450.41220.040.020.30.040.030.030.020.030.020.020.040.030.020.080.080.090.140.140.060.090.030.060.030.040.040.020.060.050.040.040.060.050.050.10.040.030.010.010.020.020.280.040.020.030.050.060.060.050.320.10.040.120.090.030.110.090.020.10.210.090.050.160.110.30.860.610.30.920.61.80.40.780.100.220.41.10.345.10.286.45.22钠22.611.420.454.243.55.34.419.172.5334.44.45.56061.86833.549.169.99.785.42.74.760.922.621.149.9钙铁类别85858585858585858585858533333333333333333333333333333333333333333333333131313131313131313131313131313131313131313131313131313131313131313131313131313131313131313131313131313131312912.60.1310.91260.51400.480.1650.370.2140.7210.740.3210.6560.3360.5450.6320.4860.9400.8680.580.817110.7111.2392.4413.4451.6391.4841.83620.8250.3160.3620.4560.9481.50.9290.7391.2656.6101.3822.4362.4701262.53508.1241541.240.42811282230.7801.53018.1421.6251.785123.7669.4抗坏血酸(VC)31类1010101010101010101010105050505050505050505050505050505050505050505050505050505050505050505050505050505050505050505050505050505050505050505050505050505050505050505050505050505050胆固醇45513512380187131821242220144523270.040.050.250.050.020.020.030.040.290.290.150.080.010.050.040.010.060.020.020.020.050.050.020.030.090.020.070.030.060.040.060.110.40.60.30.7344.20.410.80.26.50.50.1329.80.30.2418.60.44104.20.21.8520.80.60.83.10.50.2134.80.50.34.80.61.0719.636.80.80.688.30.6141.32.9929.80.42600.90.511.53.6574.60.53.40.80.94186.30.50.995.80.50.2910.9650.50.31.2941.10.72.0638.93.14.9259.20.80.968.10.70.346.92.70.530.62.938.7201713444158219177797205823574182657251767102415319627741513445261182010543128522161328183557182545413473040280.020.040.010.020.010.080.060.030.030.050.110.040.030.060.020.060.030.030.070.020.080.130.060.050.130.730.10.030.020.150.080.060.190.150.040.060.120.070.080.680.090.080.110.020.10.120.10.120.090.20.40.60.70.82.20.20.51.80.60.40.410.90.60.40.50.60.50.60.60.81.10.50.40.80.60.90.70.41.40.8743.11.67.23.10.7215.25.88056.90.27109.41.0131.62.2173.81.321590.3240.92.5830..31.0232.80.2417.20.537.80.815.11.55280.92161.31.0994.31.16115.50.1936.50.5839.10.3632.41.5442.30.994.60.773.511023816610677137059294488038402434242913173991862334187176901.40.23.21.42.49.71.21.81.15.40.81.26.90.60.80.91.21.31.45.82.52.330.91.55.42.93.91.9食物名地区可食部分73837394871008286811001008370558880821007192561008792828081817166888685839178795659597346968297100100858880841009390881001001001001001001001001001001001001001001001001001001001001001001001001001001001001007473100能量24331724232992022312933610242118111316341552191412143781961610272215201226222532342518419221921812721232231321253730772141365148344637227599242710725382117227530603712139323411410497水分蛋白质脂肪0.40.60.50.40.50.60.40.20.41.30.4膳食纤维碳水化物小葱西兰花（绿菜花）西洋菜（豆瓣菜，水田芥）广东雪里蕻（雪菜，雪里红）油菜油菜（脱水）甘肃兰州油菜苔圆白菜（甘蓝，卷心菜）芫荽（香菜，香荽）芫荽（脱水）甘肃兰州榆钱山东荷泽白瓜广东白金瓜湖北武汉白兰瓜菜瓜（生瓜，白瓜）冬瓜方瓜山东崂山佛手瓜（棒瓜，菜肴梨）山东崂山哈蜜瓜北京黄瓜（胡瓜）黄河蜜瓜甘肃民勤葫芦条（干）山东高密葫芦（长瓜，蒲瓜，瓠瓜）节瓜（毛瓜）广东金瓜上海金丝瓜（裸瓣瓜）黑龙江哈尔滨金塔寺瓜甘肃兰州苦瓜（凉瓜，赖葡萄）灵蜜瓜河北望都麻醉瓜甘肃兰州面西胡瓜河北满城木瓜广东南瓜（饭瓜番瓜，倭瓜）蛇瓜（蛇豆，大豆角）山东崂山丝瓜笋瓜（生瓜）安徽合肥甜瓜（香瓜）小西胡瓜河北保定西瓜（寒瓜）西瓜（忠于6号，黑皮）河北清苑西瓜（京欣1号）西瓜（郑州3号）西葫芦籽瓜甘肃皋兰茄子（长）青椒（灯笼椒，柿子椒，大椒）番茄（西红柿，番柿）番茄（整，罐头）北京番茄酱（罐头）北京葫子（茄科）甘肃临夏辣椒（红尖，干）山东荷泽辣椒（红小）辣椒（尖，青）奶柿子西红柿黑龙江茄子茄子（绿皮）秋葵（黄秋葵，羊角豆）北京甜椒（脱水）甘肃兰州八宝菜（酱）北京菜干（芥菜）福建永定大头菜（酱）大头菜（桂花，佛手疙瘩）北京大头菜（五香）甘肃天生园洋姜（咸，地姜，鬼子姜）北京冬菜甘露（酱腌，甘露子，地蚕）狗芽菜安徽合肥合锦菜北京黄瓜（甜辣黄瓜）北京黄瓜（酱黄瓜）姜（糟）福建福州酱包瓜济南芥菜（酸）广东芥菜头（腌，水菜，水疙瘩）芥菜头（腌煮，煮菜，煮疙北京金钱萝卜湖北武汉韭菜花（腌）北京蕨菜（腌）甘肃和政龙须菜（腌制）山东沙子口萝卜（酱）萝卜干萝卜条（辣）蘑菇（酱）山东济宁苤蓝丝（酱）北京乳黄瓜（腌，嫩黄瓜）什锦菜安徽合肥蒜头（糖）蒜头（酱）安徽合肥甜酸皎头湖北武汉92.71.690.34.194.52.991.5292.91.7.692.43.293.21.590.51..37.485.24.6.20.9930.493.20.6950.696.60.495.80.4.31.2910.595.80.50.425.44.395.30.795.60.695.60.591.73.396.90.693.4198.11.295.20.7970.2.20.493.50.794.11.594.3196.10.592.90.494.40.793.30.692.30.591.20.593.40.694.90.8.70.293.1193194.40.993.5275.84.992.20.714.61588.81.391.91.495.60.693.41.192.8186.2210.57.672.34.624.913.374.82.465.33.2724.6742.668.43.575.62.281.31.368.3662.72.876.2367.71.659.24.790.31.270.52.870.72.173.51.679.61.3.92.567.71.476.13.567.73.377.81.4595.473.45.581.31.778.92.966.12.167.24.473.70.50.10.20.20.10.10.21.80.10.10.120.10.10.10.10.10.10.10.20.10.10.50.10.20.30.10.20.20.60.20.1120.40.30.10.20.60.10.41.40.80.30.40.20.30.30.10.20.30.80.10.10.20.30.30.30.40.20.50.20.30.50.20.10.51.43.51.62.71.20.31.63.11.12.78.665.72113.61.258.2634.33.30.91.70.55.70.84.50.43.50.71.90.62.51.22.60.27.70.52.43.20.818.146.50.82.71.22.20.72.70.81.40.71.31.43.50.400.43.21.80.86.20.84.521.70.63.60.72.40.45.84.80.35.50.16.40.27.90.25.50.63.20.50.11.93.51.440.53.50.81.82.114.80.95.941.7113.25.72.13.70.82.41.33.61.243.97.18.368.33.210.227.420.12.461.88..5715.82.87.31.96.32.44.13.912.81.221.61.22.21.43.42.8224.92.76.623.92.181.12.22.22.217.31.33.23.411.21.86.70.724.31.54.21.85.61..61.725.92.621.30.422.6视黄硫胺素核黄素尼克酸维生钠钙铁类别醇当(VB1)(VB2)(烟酸,素E量VPP)1400.050.060.40.5910.4721.33112020.090.130.90.9118.86713115920.010.110.30.5961.230131520.030.110.50.7430.52303.2311030.040.110.70.8855.81081.2315770.3310.57.73405.359619.331900.080.070.80.83.21562.831120.030.030.40.527.2490.6311930.040.142.20.848.51012.9314720.17622.15172322.3311220.040.120.90.540.7627.9310.020.040.10.2160.132170.050.080.7171.6120.43270.020.030.6143230.020.010.20.031.6200.532130.010.010.30.081.8190.232230.010.010.60.374.4400.23230.010.010.11170.1321530.0126.7432150.020.030.20.4.9240.532300.020.010.5320.050.031.436.311483270.020.010.40.6160.4320.020.050.40.270.240.132100.020.020.60.430.9170.93220.020.030.70.01250.3320.030.532170.030.030.40.852.5140.7320.045.2120.5320.030.432970.010.020.10.6140.8321450.010.020.30.328170.2321480.030.040.40.360.8160.43230.10.030.12.21911.232150.020.040.40.222.6140.432170.040.020.29140.63250.020.030.30.478.8140.7320.011.750.232750.020.030.20.13.280.332380.010.030.20.1632130.020.040.40.034.2100.532350.020.040.30.132.440.23250.010.030.20.345150.3320.030.132300.030.030.60.26.4550.431570.030.030.90.593.3140.831920.030.030.60.575100.4311920.030.020.81.66246.9310.4310.030.035..4537.1281.1311630.010.060.71.141.249310.530.161.28.761.8126312320.030.060.80.442.6371.431570.030.040.50.882.2150.731880.050.0211.19150.43180.020.040.61.135.4240.531200.020.20.60.556.8120.131520.050.0911.033.9450.13128180.230.1846.051261307.4310.170.030.21.1128431104.8841500.40.63333840.030.080.80.1624776.7840.030.060.860612577.584100.11840.170.061.454432446.884120.020.090.97229722913511.4840.030.080.70.832839546.4840.060.030.2127771254.48430.080.0220.9939771022.6840.070.030.49.184300.060.010.93770523.7840.130.686394.4840.010.050.61.932523154.2840.010.10.60.8811511.4840.070.020.87251872.98420.020.768351745.884430.010.020.30.99323315884250.010.060.65031846.584530.051.6990.61154.5840.010.040.40.93110386.4840.050.090.868811023.8840.040.090.94203533.484170.030.060.526511183.3840.050.1521.79400301.8840.080.050.90.154981382.7840.030.030.30.213087443.1840.030.020.184093214.5840.040.060.20.71692.2381.3840.040.040.5350363.6840.40.01809684.284抗坏血酸(VC)215152313612465404811161714121828129151139218561743845515667461077219529144628574846类505050505050505050502525252525252525252525252525252525252525252525252525252525252525252550505050505050505050505050501111111111111111111111111111111胆固醇55177食物名地区可食部分1001001001001005052100100100738038681001003024313210038431001002721881001006780677859785870596676726572100756761606755635267885080638040799054567161571005453555884637665606863566867726652576345能量23252556358159761660620134434518517457456635159660161906985415735555145425941904737815012215713513516511214211496127143106107196191180100117206122105133124611461371171261001061241081341591029539910977981001811138210296105116110838812215583859988水分8388.277.16.91.82.427.849.29.513.45257..19.211.42.22.23.630.854.39.25.67.42.361.387.744.971.572.552.865.473.172.777.372.876.577.773.374.175.274.636.366.966.576.574.5.374.676.17471.67885.272.668.679.973.977.177.572.775.470.371.977.877.72776.780.97677.767.176.779.37876.675.973.975.179.87873.569.178.978.777.977.4蛋白质2.32.42.42524.123.922.619.12.817.25.34.2123633.28.37.91814.112.613.430.332.732.424.72030.512.79.914.519.121.223.318.918.318.316.618.518.117.717.717.217.921.137.517.620.216.719.91718.81818.417.81815.415.422.715.619.518.613.215.517.119.620.717.818.430.717.61618.418.618.618.920.217.317.920.820.122.217.719.820.819.918.119.517.920.4脂肪0.20.80.244.344.449.952.853.40.521.70.76.746.148.10.350.850.458.562.670.6.544.845.944.844.850.312.733.88.23.11.60.46.310.25.27.852.54.98.62.62.33.112.810.42.34.213.752.872.71.40.883.36.162.95.55.12.74.28.53.62.126.94.111.53.410.850.93.723.24.23.21.41.14.27.40.61.230.5膳食纤维11.82.15.54.36.14.84.50.731.21.75.44.14.90.97.87.412.412.41013.24.55.419.29.68.2碳水化物3.123.31621.21312.512.246.2.277.240.516.33.8078.726.818.8.62.20.29.73.22.914.74.96.31.8402.212.4141.200000.83.102.70.54.61.31.4303.60.51.907.11.203.14.10000.843.84.5000.78.50.512.802.30001.700.200.100.42.21.200.10.5莴笋（酱）咸沙葱（蒙古韭）内蒙古雪里蕻（腌，腌雪里红）花生仁（生）花生仁（炒）北京葵花子（生）甘肃张掖葵花子（炒）葵花子仁上海莲子（糖水）湖北武汉莲子（干）栗子（干）河北遵化栗子（鲜，板栗）毛核桃（鲜）甘肃积石山南瓜子（炒，白瓜子）南瓜子仁上海芡实米（鸡头米）山核桃（熟，小核桃）浙江杭州山核桃（干）松子（炒）北京松子（生）黑龙江哈尔滨松子仁北京西瓜子（话梅）山东青岛西瓜子（炒）西瓜子仁上海杏仁榛子（干）黑龙江哈尔滨榛子（炒）北京鸭蛋（咸）鸭蛋白河北安新鸭蛋黄河北安新白姑鱼（白米子鱼）山东青岛鲅鱼（马鲛鱼，燕鲅鱼，巴鱼）鲅鱼（咸，咸马鲛）广东八爪鱼（八角鱼）山东青岛鳊鱼（鲂鱼，武昌鱼）餐条鱼甘肃永靖草鱼（白鲩，草包鱼）鲳鱼（平鱼，银鲳，刺鲳）赤眼鳟（金目鱼）上海大黄鱼（大黄花鱼）带鱼（白带鱼，刀鱼）大麻哈鱼（大马哈鱼）黑龙江哈尔滨鲷鱼（黑鲷，铜盆鱼，大目鱼）鲽（比目鱼，凸眼鱼）丁香鱼（干）福建福州堤鱼（海河乌江）福建厦门颚针鱼（针量鱼）山东青岛狗母鱼（大头狗母鱼）福建厦门鳜鱼（桂鱼）海鲫鱼（九九鱼）山东烟台海鳗（海鳗鱼，鲫勾）红娘鱼（冀红娘鱼）黄姑鱼（黄婆鸡鱼）黄颡鱼（戈牙鱼，黄鳍鱼）济南黄鳝（鳝鱼）黄鳝（鳝丝）上海胡子鲇（塘虱鱼）广东尖嘴白安徽合肥鲒花黑龙江哈尔滨静鱼河北秦皇岛金线鱼（红三鱼）广东鲚鱼（大凤尾鱼）上海鲚鱼（小凤尾鱼）鲫鱼（喜头鱼，海鲋鱼）口头鱼湖北武汉鳓鱼（快鱼，力鱼）鲢鱼（白鲢，胖子，连子鱼）鲮鱼（雪鲮）鲮鱼（罐头）广东鲤鱼（鲤拐子）罗非鱼（越南鱼，非洲黑鲫福建福州罗非鱼山东乳山鲈鱼（鲈花）鳗鲡（鳗鱼，河鳗）梅童鱼（大头仔鱼，丁珠鱼）鮸鱼(鳘鱼)鲇鱼(胡子鲇，鲢胡，旺虾)泥鳅鲆(片口鱼，比目鱼)山东青岛青鱼(青皮鱼，青鳞鱼，青混)鲨鱼(青鲨，白斑角鲨)舌鳎(花纹舌头，舌头鱼)蛇鲻(沙丁鱼，沙鲻)山东烟台蛇鲻(沙梭鱼)山东青岛鲐鱼（青鲐鱼，鲐巴鱼，青砖鱼）鲀（绿鳍马面鲀，面包鱼）乌鳢（黑鱼，石斑鱼，生鱼）小黄鱼（小黄花鱼）鳕鱼（鳕狭，明太鱼）北京视黄硫胺素核黄素尼克酸维生钠醇当(VB1)(VB2)(烟酸,素E量VPP)0.060.050.6650.050.180.4171280.050.070.70.24330450.720.1317.918.093.60.120.118.914.97445.150.360.24.834.535.550.430.2.826.4613221.80.1.579.09500.040.091.58.70.160.084.22.715.150.080.150.811.458.5320.140.170.84.5613.90.090.11.50.080.163.327.2815.80.20.091.813.2520.60.30.090.428.40.020.09114.08430.350.160.090.565.55250.750.113.825.2370.410.093.834.4720.190.25432.7910.10.030.053.22.71133.70.040.083.41.23187.70.20.081.427.379.40.081.2518.537.180.620.142.536.434.7120.210.229.825.21531340.160.330.16.252706230.010.070.10.1671.219800.280.6212.7230.10.020.083.31.49152.7190.030.042.10.7174.20.042.74.653500.040.065.41.3465.4280.020.071.70.5241.10.07110.040.112.82.0346240.040.072.11.2662.5120.020.084.71.787100.030.11.91.13120.3290.020.062.80.82150.1450.070.184.40.78120.020.13.51.08103.91170.030.041.52.35150.41190.010.1720.3437550.190.126.50.33650.010.023.3673.3110.050.13.70.07156.3120.020.075.90.8768.60.020.024.31.0615.8220.060.0731.795.860.030.074.90.7163.90.040.093.61.09101.90.010.063.71.48250.4500.060.983.71.3470.20.042.081.81.113180.050.114.30.0945.50.050.020.2748.30.010.250.92.51201514170.010.060.040.010.030.010.040.030.110.030.020.020.010.030.10.110.030.010.030.010.040.080.020.020.040.040.030.080.060.090.040.020.070.040.090.090.280.170.170.020.060.050.10.330.070.050.050.030.050.120.050.140.040.134.810.92.52.42.532.32.72.53.33.13.82.132.56.24.52.93.12.1228.832.52.32.70.611180.8453.10.7438.50.6841.247.71.8347.81.2357.51.5440.15.5623101.2753.70.166.81.9119.80.75144.13.658.80.81106.154.80.5449.60.7974.80.566.70.8147.40.58102.20.138.80.2691.50.91118.40.5587.71.0380.50.9748.81.19103130.3钙284572943928472721249717371637133571613783922871104815118181232335213846595328131861075901555636928160945942571827铁类别2012525719253314422163815261410211478791033953315985024121384234214229955314157184117505.415278423.184845.5842.1426.9425.7426.1422.942423.21.2421.142426.5421.5420.5425.4426.8425.2425.9424.3424.4428.2424.7421.3426.4425.1423.6540.1544.9540.3610.8616.2610.6610.761610.8611.1616.4610.7611.2610.3612.3610.4614.3612.2611.2612.2611611.9610.7611.2610.9616.4612.5612.8610.6610.66161611.4611.7611.6611.3612611.3611.4610.9616.1611611.1610.9612611.5611.8611.1612.1612.9611610.9610.9611.5611.4610.3611.5610.9610.7610.9610.561抗坏血酸(VC)42类胆固醇52524402611155555555555555555555555525725251576252575252525942510325862577251212586257625101256525732537925251012571251242570257125120251662590251262525532573253425255425932525130252576259925862516225842554257825862517725882562251632513625251082570258225862586257725452591257425114食物名地区可食部分59100611001005757638610060465757321001001005542434910010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010069100能量901191003032521197184871019085968119510015395103809562997999005990098835878245588277900190193362572429433452448444545744444085283911193204293903920384250443866839445385306053461372284003963973963213368392水分81.176.276.520.249.475.37780.878.17775.277.679.87480.637.458.442.477.175.879.877.584.40.10.10.30.10.1蛋白质脂肪膳食纤维碳水化物鳐鱼（夫鱼）上海银鱼（面条鱼）山东青岛鳙鱼（胖头鱼，摆佳鱼，花鲢鱼）鱼片干鱼子酱（大麻哈鱼）黑龙江哈尔滨鲻鱼（白眼棱鱼）山东烟台鳟鱼（红鳟鱼）蚌肉广东河虾江虾（沼虾）黑龙江哈尔滨基围虾广东龙虾北京明虾山东烟台塘水虾（草虾）安徽合肥虾虎（琵琶虾）山东青岛虾米（海米）虾脑酱山东青岛虾皮蟹（海蟹）蟹（河蟹）蟹（踞缘青蟹，青蟹）福建连江蟹（梭子蟹）蟹肉广东菜籽油茶油大麻油豆油花生油胡麻油甘肃永昌混合油（菜+棕）湖北武汉葵花籽油辣椒油北京棉籽油牛油（炼）牛油北京色拉油鸭油（炼）北京羊油北京羊油（炼）甘肃张掖玉米油芝麻油（香油）猪油（未炼）猪油（炼，大油）棕榈油北京艾窝窝北京白水羊头北京板油酥饼湖北武汉饼干（VC饼干）北京饼干（奶油）饼干饼干（补血饼干）江西瑞金饼干（高蛋白饼干）饼干（强化锌，富锌饼干）北京饼干（曲奇饼）北京饼干（军用压缩）北京饼干（儿童营养饼干）江西瑞金饼干（钙奶饼干）饼干（苏打）湖北武汉饼干（维夫饼干）北京桔子饮料（固体）湖北武汉橘子汁北京可可粉上海麦乳精猕猴桃精巧克力豆奶山东青岛汽水（橙汁汽水）汽水（柠檬汽水）湖北武汉汽水（特制）北京汽水（特制柠檬汽水）北京沙棘果汁山楂晶北京神力宝湖北武汉酸梅晶北京维尔康运动饮料北京鲜桔晶湖北武汉鲜橘汁（纸盒）北京喜得乐湖北武汉喜乐（乳酸饮料）广东杏仁露河北承德雪糕（双棒）北京紫雪糕白砂糖江西赣州白糖（绵白糖）冰糖彩球糖甘肃黄羊镇蜂蜜红糖胶姆糖湖北武汉廖花糖0.10.10.26.20.20.340.10.20.140.252.161.927.45.56.55.74.15.63.31.95.43.93.35.710.32.270.17.522.290.494.990.5.587.587.53.683.41.288.93.792.585.886.8.769.759.40.90.61221.97.7720.80.717.25.615.32.246.13.410.916.818.94.818.62.6150.916.42.410.30.918.21.418.91.113.41.821.21.211.61.743.72.615.24.330.72.213.82.317.52.614.61.615.93.111.61.299.999.999.999.999.910099.999.910099.9.79299.9.799.299.788.799.61004.30.2922.4117.614.910.839.70.38.513.11912.71.111.814.70.41116.21.51113.31.16.531.60.27.917.81.210.812.90.38.413.20.98.47.75.435.20.50.20.124.68.414.38.59.70.42.90.50.90.10.80.20.50.20.60.11.70.30.12.90.80.90.20.91.12.33.62.613.70.10.40.70.17.21.91411.5视黄硫胺素核黄素尼克酸维生钠醇当(VB1)(VB2)(烟酸,素E量VPP)0270.010.113.60.7913000.030.050.21.868..7340.040.112.82.6560.6220.110.3950.88232114.41110.330.190.512.2500.020.132.33.3471.40.22060.083.551100.82830.010.220.46.10480.040.035.33138..31020.040.122.211.33.90.020.072.91.6917210.034.33.581903.80.010.0441.551190440.050.034.821094.80.040.040.93.18136.60210.010.1251.4200.293.81.7817902.5190.020.143.10.9250584.7300.010.12.52.992602.330.060.281.76.09193.51.74020.020.392.32.79192.90.91210.030.31.94.581.41.10.030.094.32.91270060.7027.90.708.551.5093.084.9042.063.503.90.610.090.112.0510.5054.62.8087.240.186.454.50.10.030.24.61.8549.4024.015.10718331.0813.20.90.551.941.40.268.531.17.221.83138.50.2270.020.035.21015.241.343.10.020.040.60.191.71.2130.281.40.879.449.4400.110.150.62.2132442.90.080.041..27113.569.2950.090.023.67.23196.470.6370.080.044.74.57204.168177.4.5770.130.055.56.75104.770.1130.080.041.78.48231.158.90.060.061.36.04174.666.40.110.035.10.63320.171.8107.4730.060.031.11.67112.276.20.030.010.41.0112.247.50.150.221.40.71281.7.50.070.050.810.729.6218.636.5220.050.161.46.3323771130.050.30.70.44177.7.10.090.110.52.25.90.010.030.2625.4100.028.19.53.310.570.030.75.812.50.214.48.95.495.90.321.340.657.714.9500.010.310.798.40.210.690.211.5110.050.02595.90.110.090.36.27.430.044.210.2310.010.324.811.820.010.022.8153.88.10.029.223.9450.010.020.10.7851.123.6260.010.030.24.4765.999.90.498.90.2299.30.032.7999.775.60.050.10.396.60.010.318.391.90.040.070.559.30.110.061.94.3436.5钙224682106231934190325788321754032255566799120812622828023195151312375217918铁0.60.90.84.42.80.55048.821.30.63.41.7118.76.71.62.90.92.51.83.71.13.122.90.24.11231.71191.42.22.13.10.55.42.21.92.11.99.63.72.21.93.95.43.51.62.40.20.114.11.60.40.1类别6161616161616162636363636363636363636363636363818181818181818181818181818181818181818181717171717171717171717171717171858585858585858585858585858585858585858585858383838383838383抗坏血酸(VC)类25252525252525251010101010101010101010101010105555555555555555555552525252525252525252525252525251010101010101010101010101010101010101010101011111111胆固醇48361112307486991021482401161811212732177525249428125267119142651358310793194114497376111144451491361155854474145281710980.180.11015.2371.742296.86240.570.136140.141000.81680.8200.660.2231.4120.8411572.222243591498181818181818181818181816328518138523食物名地区可食部分10010010010068100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100701002227233178373510010010068能量3593213844073605800572369395397436397538341337346345335337373118417824413159463388671414071555166994761559135127885431136268061823011813190819781919379177517531632393523122372952273233033432383153143143303303152163339347260297水分10.119.57.35.69.7113.82.16.610.73.30.44.214.11212.613.584.31514.390.590.7.946.622.750.60.567.375.258.267.574.374.2.670.871.6.854.77.279.552.35951.459.271.371.253.90.20.10.357.57579.177.780.377.280.678.579.481.748.45.35.784.1蛋白质脂肪膳食纤维碳水化物马蹄软糖湖北武汉棉花糖湖北武汉米花糖北京奶糖泡泡糖巧克力巧克力（酒芯）巧克力（维夫，朱古力威化北京山楂球湖北武汉水晶糖北京酸三色糖北京酥糖鲜桃果汁糖北京芝麻南糖北京淀粉（蚕豆，大豆淀粉）甘肃黄羊镇马铃薯粉（土豆粉）北京淀粉（团粉，芡粉）淀粉（玉米）粉皮粉丝粉条凉粉醋豆瓣酱（辣油豆瓣酱）浙江杭州豆瓣酱福建福州豆豉（五香）山东济南黄酱（大酱）花生酱湖北武汉酱油酱油（冬菇）甘肃和政酱油（多味）湖北武汉酱油（高级）北京酱油（三鲜）甘肃和政酱油（三级）河北保定酱油（晒制）湖北武汉酱油（特母）北京酱油（味精）北京酱油（一级）酱油（油膏）福建福州芥茉甘肃临夏韭菜花（腌）辣酱（豆瓣辣酱）辣酱（麻）湖北武汉辣酱（牛肉辣酱）湖北武汉辣酱（郫县辣酱）北京辣酱（蒜蓉）辣酱（香油辣酱）辣椒酱（辣椒糊）甜面酱味精盐芝麻酱蚕蛹山东甲鱼老鼠肉广东蛇（水蛇）广东蛇（三索线蛇）广东蛇（饭铲头蛇）广东蛇（过树榕蛇）广东蛇田鸡（青蛙）广东田鸡腿（青蛙腿）北京蝎子山东芝麻（白）芝麻（黑）中国鲎福建福州碧绿酒（41.0度）湖北武汉崇明老白酒上海二锅头（58度）北京甘州大曲（52.3度）甘肃张掖汉口小麦酒（40.0度）湖北武汉汉口白酒（49.6度）湖北武汉黄鹤楼酒（39度）湖北武汉景泰大曲（53.9度）甘肃景泰景泰二曲（53.9度）甘肃景泰酒泉酒（56.9度）甘肃酒泉精制小麦酒（40.8度）湖北武汉凉州曲酒（52.8度）甘肃武威宁河大曲（52.5度）甘肃和政宁河二曲（52.6度）甘肃和政曲酒（55度）北京三粮小麦（55度）湖北武汉丝路春酒（52.8度）甘肃张掖低度汉酒（37.2度）湖北武汉特制汉酒（59.9度）湖北武汉特制三粮酒（56.2度）湖北武汉乌林春酒（青稞酒,57.5度）甘肃古浪五酿春（44.4度）湖北武汉小麦酒（50度）湖北武汉0.1..975.33.13.30.385.52.56.684.50.2.84.340.11.551.91.3120.471.88.238.41.248.50.50.991.70.20.20.198.10.498.4613.9471.60.298.84.835..749.70.50.584.81.20.51.4821.50.8851.20.10.184.90.20.3150.80.21.182.60.50.10.683.60.20.30.68.32.10.34.97.95.92.224.813.66.81.515.624.15.936.812.11.23.417.96.953322.35.60.10.29.93.50.15.97.80.412.98.40.293.40.16.66.80.42.49.40.66.86.70.17.16.90.15.78.30.66.9130.710.223.629.97.228.11.30.311.83.62.47.25.75.85.1516.49.76.11.18.3418.8815.94.80.63.715.92.13.66.43.40.82.82.60.65.50.61.427.140.10.226.519.252.721.51317.84.317.26.914.4120.10.117.20.419.70.215.71.720.51.211.81.426.24.718.439.619.146.110.31.515.916.86.72.105.9403.304.77.59.821.714102.1视黄硫胺素核黄素尼克酸醇当(VB1)(VB2)(烟酸,量VPP)0.040.020.20.040.010.30.050.092.50.080.170.60.040.090.50.060.081.40.060.340.20.080.070.40.040.70.040.050.10.10.043.5320.052.30.130.12.10.040.080.061.19.010.20.030.041.10.030.010.030.020.40.010.10.020.010.20.030.051.40.040.261.30.110.462.40.020.090.6130.050.282.40.010.1520.050.131.70.010.171.11.50.010.051.50.170.80.010.020.022.20.090.050.040.053.80.030.251.70.080.052.3320.170.384.83280.040.060.74170.020.21.5370.162990.263.11730.040.222.11620.030.10.93500.161.51320.010.091.150.030.1420.080.31713910320.160.070.070.030.120.020.020.010.050.260.010.030.360.660.080.20.050.222.230.140.140.340.080.130.10.40.280.051.090.260.250.460.035.82.23.36.79.13.95.67.23.596.61.73.85.91.90.3维生素E钠94.3.4222.520.6111.835.6111.2160.4107.8154.745172.133.518.24.713.36.33.99.39.62.8262.122026012263.8360623405757205740504056246219033835805843486177007.85184126932233038565832361492802820972105325127140.296.971.885.8104.4105.290.698.611.8215.2115.732.28.31.37.60.50.70.1钙2619144506111128615810186143634185313591766532970676618793058144733527466567620718665106711011729100221170817085741131912712112062078038511铁类别2.161.622.11.6.854.3618.20.5740.6914.122.099.830.2513.620.982.98.3316.282.622.872.16237435.099.1.882.810.530.570.790.350.930.550.587.5938.2850.42.32100.80.420.140.20.40.10.3521.183835.4833.483831.7832.3835.5832.3833832.3836831.98310.3832.31110.7113.6114110.5116.4115.2111.3716829.98216.4823.7827827.2828.6821.3824.5823821.7822827823.9823.8827828.68217.2825.3825.38213828.58211.882118212.8823.8823.6821.2821829.8822.6622.8622.4621.5622.2628620.9628.9621.5621.76230.86214.18222.7821.863860.3860.1868686868686860.986860.18686868686868686860.1868686抗坏血酸(VC)类11111111111111555555525111111111111111111111111111111252525252525252525252511101010101010101010101010101010101010101010101010胆固醇1551017580508057804084207160食物名小麦酒（48度）燕岭春（57度）醉流霞（57度）白葡萄酒（11度）白葡萄酒（14.2度）白葡萄酒（10.4度）红葡萄酒（11.6度）红葡萄酒（12度）玫瑰香葡萄酒（15度）中国红葡萄酒（16度）贡米佳酿（14度）黄酒（5.5度）黄酒（绍兴15,15度）黄酒（13度）黄酒（状元红）黄酒（加饭）黄酒酒酿原汁（江米酒）糯香酒（6.4度）善酿酒蜜酒（14.9度）双喜沙棘酒（14.1度）香雪酒中华沙棘酒（10度）北京啤酒（5.4度）北京特制啤酒（6度）楚天啤酒（2.6度）酒泉啤酒（4.6度）麦饭石啤酒（4.2度）美雪啤酒（5.8度）啤酒（5.5度）秦海啤酒（6度）清爽型啤酒（6度）特制啤酒（5度）VC啤酒（11度）五星啤酒（5.5度）武汉啤酒（3.2度）行吟阁啤酒（3.2度）地区湖北武汉北京北京北京甘肃敦煌湖北武汉甘肃黄羊镇北京北京北京北京甘肃临夏北京北京浙江绍兴浙江绍兴上海北京湖北武汉浙江绍兴甘肃临夏甘肃陇西浙江绍兴甘肃陇西河北保定北京湖北武汉甘肃酒泉河北宣化河北易县甘肃武威河北山海关北京北京北京河北保定湖北武汉湖北武汉可食部分能量2843443446280586568859180318578水分蛋白质脂肪膳食纤维碳水化物视黄硫胺素核黄素醇当(VB1)(VB2)量0.040.050.010.010.04尼克酸(烟酸,VPP)维生素E钠0.60.82.80.40.72.61.11.8钙铁类别8686868686868686868686868686868686868686868686868686868686868686868686868686抗坏血酸(VC)类1010101010101010101010101010101010101010101010101010101010101010101010101010胆固醇0.132313123127901517121041690.120.20.20.30.30.31.31.10.10.10.50.10.10.10.10.040.010.020.040.010.080.10.060.010.10.020.031.21.31.61.41.620.040.010.010.20.030.010.010.010.53684801.55633351526263431363530773418180.40.44.28.71.71.51911.30.40.070.030.010.070.110.020.020.050.020.010.010.010.010.110.111.4250.10.20.272.52.6144.914.28.324.94.34.31.7250.94.20.50.40.50.40.40.30.361167444270.11.20.240.240.60.030.03